Monthly Archives: April 2011

  • Ten common sense weight loss tips

    weight-loss-smallA weight loss programme is all about common sense and a healthy balanced diet. We want you to lose weight sensibly and keep it off by changing how you think about your diet and health. As a little bit of extra motivation we have put together these ten top tips to help you reach your goal.

     

    Eat slowly, Stop eating before you feel full, Never skip meals, Only weigh yourself once a week, Use a smaller plate, Reduce your alcohol intake, Eat high fibre foods, Avoid temptation, Exercise and keep well hydrated....

     

     

  • Homegym hit the national press.

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    Yes you read it right.  Homegym will feature in the "Sun" newspaper on Monday 11th April.  Not as previously stated (4th April).  We have collaborated with the Sun on an article about home exercise, supplying a photo and advice on the text.  We are hoping to have our brand and contact details associated with this item and would like to thank all who were involved for this exposure.

    Thank you

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