Monthly Archives: September 2011

  • To Whey or not?

    Whey protein has long been considered the "Gold Standard" of protein for serious athletes who work hard to develop and sustain a lean, strong and well defined physique.  Research studies support this belief.  Athletes need more protein in their diet, often as much as twice the recommended daily allowance


  • 3650 visitors can't be wrong

    Souths Delivery Van

    Souths Delivery Van

    Homegym videos have just reached a combined total of 3650 views. Many of these people are now are loyal customers. A big thank you, to you all. Videos give potential customers a chance to see the actual equipment in action. With acurate descriptions, customer testimonials and up to date technical specifications, buying or hiring from us has never been simpler. You can now follow us on Facebook at "Homegym UK.

  • Fat Loss Smoothie


    Why it works...

    Watermelon is fat free but filling. It has lycopene to destroy free radicals, the damaging by-proucts of exercise. Seeds contain omega 3 fatty acids, which have an anti-inflammatory effect, promote fat burning and fill you up. Soya (what tofu is made from) contains high quality protein and fibre. It's also rich in magnesium and calcium, needed for good muscle function. Berries are loaded with vitamine C and will boost your absorption of calcium from the tofu.

    Whats in it?

    50g watermelon (seeds included), 1 tbsp mixed sunflower seeds, pumpkin seeds and flaxseeds, 2 ice cubes, 100g organic silkin tofu, drained and sliced, 100g mixed berries (raspberries, blueberries, blackcurrants and strawberries) 500ml rice milk or skimmed milk.

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