Horizon S3 Plus Indoor Cycle

The Horizon S3 Plus Indoor Cycle has a friction brake with micro-adjustable tension control. It has an adjustable seat that can be adjusted horizontally and vertically.



Months Hire & Cost:



  • 6 months or more: £50 per mth (£14pw)

  • 4 month hires: £54 per mth (£13.50pw)

  • 3 month hires: £56 per mth (£13pw)

  • 2 month hires: £58 per mth (£12.50pw)

  • 1 month hires: £60 per mth (£12pw)


Availability: In stock

£0.00

For more information or to hire this equipment, call us on 0800 043 2148, or use the Call Back Request form.

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Horizon

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Product Description

Details

The Horizon S3 Plus Indoor Cycle has a friction brake with micro-adjustable tension control. It has an adjustable seat that can be adjusted horizontally and vertically.

There are also transport wheels for ease of transport and storage.


Months Hire & Cost:

  • 6 months or more: £50 per mth (£14pw)
  • 4 month hires: £54 per mth (£13.50pw)
  • 3 month hires: £56 per mth (£13pw)
  • 2 month hires: £58 per mth (£12.50pw)
  • 1 month hires: £60 per mth (£12pw)

Specifications


Flywheel 22kg
Resistance Friction brake with Micro-Adjustable Tension Control
Safety Push-down emergency brake
Drive system Chain
Console LCD screen displaying Time, Speed, Calories, Distance, RPM, ODO (Odometer) and Clock
Programs Manual
Adjustable cycling-style seat Horizontal/vertical adjustments
Adjustable handlebars Vertical adjustments for personalised positioning
Toe clip pedals Keep your feet fully supported
Transport wheels For ease of transport and storage
Maximum user weight 130kg (20.4 stones)
Assembled dimensions (LxWxH) 124 x 49 x 116cm
Product weight 43kg

Exercise Tips



Aerobic bikes are typically used in a class environment in gyms but are great calorie burning, cardio trainers for home use. It is always best to wear cycling shorts and a moisture-wicking top to stay cool and comfortable during your aerobic workout. A heart rate monitor will keep you aware of how your heart rate changes throughout your session.

Begin pedalling at a slow rate with low resistance (warm up). Keep the balls of your feet over the centre of the pedals for the most effective movement. Drink at least one bottle of water during a 30-40 minute workout to stay hydrated.

Adjust your speed and the resistance level to boost your heart rate. Check your heart rate monitor, and stay between 55 and 65 percent of your maximum heart rate. This heart rate range promotes fat-burning and cardiovascular efficiency.

Reduce the resistance and pedal slowly at the end of the workout. A cool-down period prevents injuries and gives your body a chance to return to its resting state.

Video