Nordic Track GX3.0 bike

25 levels of computer controlled magnetic resistance. The Nordic Track GX3.0 bike console gives feedback of time, speed, distance, resistance, calories, pulse, watts and profile.


Months Hire & Cost:

                                                                           Equivalent Weekly Cost

  • 6 months or more: £50 per mth              (£12pw)
  • 4 month hire: £54 per mth                        (£12.50pw)
  • 3 month hire: £56 per mth                        (£13pw)
  • 2 month hire: £58 per mth                        (£13.50pw)
  • 1 month hire: £60 per mth                        (£14pw)

 

 

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NordicTrack

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Hire two exercise machines and receive a 10% discount.


Specifications
Flywheel 10kg (22lbs)
Resistance 25 levels of computer controlled magnetic resistance
Console Grafixx display
Console Feedback Time, speed, distance, resistance, calories, pulse, watts, profile
Programmes Manual + 12 pre-set + 2 HRC + 3 Watt + iFit SD compatibility
Heart Rate Measurement Hand pulse sensors and Polar compatible wireless receiver (chest strap not included)
Audio iPod connectivity, Intermix Acoustics sound system, volume controls in the console
Pedals Balanced pedals with adjustable straps
Seat Oversized adjustable seat
Handlebar Angle adjustable, slip-free
Leg Levellers Yes
Seat adjustment Horizontal and vertical
Seat Gel
Transport wheels Yes
Contact Heart Rate Yes
Dimensions Length=100cm (39.4”), Width=52cm (20.5”), Height=124cm (49”)
Product weight 46.6kg (103lbs)
Maximum User Weight 135 kg / 300 lbs / 21 Stone
Description

25 levels of computer controlled magnetic resistance. The Nordic Track GX3.0 bike console gives feedback of time, speed, distance, resistance, calories, pulse, watts and profile.

 

Months Hire & Cost:

  • 6 months or more: £50 per mth
  • 4 month hire: £54 per mth
  • 3 month hire: £56 per mth
  • 2 month hire: £58 per mth
  • 1 month hire: £60 per mth

 

Exercise Tips

Exercise bikes can provide an excellent workout. Although cycling indoors might seem boring, exercise bikes allow you to concentrate on your workout while freeing you from concerns about weather, potholes or being knocked off by cars.

If you're looking for a simple piece of exercise equipment you can use without preparation at any time, consider an exercise bike. These machines give your legs a workout, improve your general cardiovascular fitness, and help boost weight loss. Your leg muscles are the largest in your body, so exercising them will improve your performance across a variety of disciplines - including walking and running.

A few sessions a week is fine, (start slowly) with a gentle warm up. Increasing the resistance and time every few weeks, will make your heart stronger and you'll be able to walk or run for longer distances, without getting out of breath.

Always wear loose fitting light clothing, start slowly (little and often is best), be sure to keep well hydrated and set yourself targets and keep a record. Warm down with some slow pedalling after each session.

Video