GO Recumbent Bike 30

This is the easy to use entry level model of the GO bike range. It has 8 user friendly programmes and can be placed anywhere you wish as it runs on batteries.

Availability: In stock

£599.99
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Hire two exercise machines and receive a 10% discount.


Specifications

General

Brake system Manual, Permanent magnet system
Flywheel weight / Rotating mass 6kg / 11kg
Resistance 250W / 60rpm / 400W-100rpm
Power supply Manual, Permanent magnet system
Foot pedals Open Grip
Length 176 cm - 69.29 inch
Width 66 cm - 25.98 inch
Height 125 cm - 49.21 inch
Packaging ( LxBxH Gew. ) 170x32x78 cm / 59.5kg
Maximum user weight 135 kg / 300 lbs

Ergonomics

Adjustable console
Handlebar Angle adjustable
Seat type Comfort gel
Backrest type Gel
Seat adjustment Horizontal (32cm track)
Backrest adjustment Incline
Contact heart rate
Telemetric HR receiver build in
Chest belt Option 5,4 Khz
Transport wheels
Operating environment Home

Monitor

Program display Monochrome LCD
Feedback display Date/ time/ temperature
Display controls buttons & rotory dail
Resistance levels 16
Programs total 3
Recovery HR
Max HR.
Quick start / Manual
Description

This is the easy to use entry level model of the GO bike range. It has 8 user friendly programmes and can be placed anywhere you wish as it runs on batteries. The Go bike 30 has a 6Kg fly wheel and can accommodate users upto 135Kg.

Exercise Tips

The recumbent stationary bike is the one that has a backrest with the pedals out in front. It will give you a good lower body workout and is great for cardio fitness and weight loss.

The main advantage of using a recumbent bike over the conventional upright model is it places less stress on your lower spine. Because it has a backrest, it also offers a more comfortable ride.

When using the recumbent bike, start slow with a gentle warm up, then gradually increase your speed by simply pedalling faster. You have the option of increasing the resistance. Do this regularly, as you adapt to the bike. This will place more emphasis on your leg muscles and ensure you keep making progress.

Proper form is important when using the recumbent bike. Maintain a straight posture with your back tight against the backrest the whole time you workout and push hard with your legs when pedalling. Follow this same pattern if you grasp the side handles. Make sure you finish with a slow pedalling cool down…

Video