GO Recumbent Bike 70

The GO Bike 70 is the high-range recumbent bike. It has 21 programmes in total including 12 pre-set programmes. It has 32 levels of resistance and uses a 9V adapter.

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£799.99
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Specifications

General

Brake system Servo motor, Permanent magnet system, Generator system
Flywheel weight / Rotating mass 6kg / 13kg
Resistance 250W / 60rpm / 600W-100rpm
Ergometer
Power supply Adapter (9V-DC - 1Amp).
Foot pedals Open grip
Length ( cm-inch) 176 cm - 69.29 inch
Width ( cm-inch) 66 cm - 25.98 inch
Height ( cm-inch) 125 cm - 49.21 inch
Packaging ( LxBxH Gew. ) 170x32x78 cm / 63.5 kg
Maximum user weight 135 kg / 300 lbs

Ergonomics

Adjustable console
Handlebar Angle adjustable
Seat type Comfort gel
Backrest type Meshback
Seat adjustment Horizontal (32cm track)
Backrest adjustment Incline
Contact heart rate
Telemetric HR receiver build in
Chest belt Option 5,4 Khz
Transport wheels
Operating environment Home

Monitor

Program display Color LCD (Backlight)
Display controls buttons & rotory dail
Resistance levels 32
Programs total 21
Pre-set programms 12
User programms 4
Watt program 1 ( 10 - 350 Watt )
HRC Target 4 ( 55%/ 75%/ 90% + Target)
Recovery HR
Max HR.
Quick start / Manual
Description

The GO Bike 70 is the high-range recumbent bike. It has 21 programmes in total including 12 pre-set programmes. It has 32 levels of resistance and uses a 9V adapter. Like the other models in the range is has a 6Kg fly wheel and can accommodate users up to 135Kg.

Exercise Tips

The recumbent stationary bike is the one that has a backrest with the pedals out in front. It will give you a good lower body workout and is great for cardio fitness and weight loss.

The main advantage of using a recumbent bike over the conventional upright model is it places less stress on your lower spine. Because it has a backrest, it also offers a more comfortable ride.

When using the recumbent bike, start slow with a gentle warm up, then gradually increase your speed by simply pedalling faster. You have the option of increasing the resistance. Do this regularly, as you adapt to the bike. This will place more emphasis on your leg muscles and ensure you keep making progress.

Proper form is important when using the recumbent bike. Maintain a straight posture with your back tight against the backrest the whole time you workout and push hard with your legs when pedalling. Follow this same pattern if you grasp the side handles. Make sure you finish with a slow pedalling cool down…

Video