GO Bike 30

This is the easy to use entry level model of the GO bike range.

Availability: In stock

£349.99
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Hire two exercise machines and receive a 10% discount.


Product Description

Details

This is the easy to use entry level model of the GO bike range. It has 8 user friendly programmes and can be placed anywhere you wish as it runs on batteries. The Go bike 30 has a 6Kg fly wheel and can accommodate users up to 135Kg.

Specifications


Brake system Manual, Permanent magnet system
Flywheel weight / Rotating mass 6kg / 11kg
Resistance 250W / 60rpm / 400W-100rpm
Ergometer ~
Power supply Batteries (2xAA type)
Foot pedals Open Grip
Length( cm-inch ) 106 cm - 41.73 inch
Width( cm-inch ) 57 cm - 22.44 inch
Height( cm-inch ) 143 cm - 56.30 inch
Packaging ( LxBxH Gew. ) 108x25.5x61 cm / 38kg
Maximum user weight 135 kg / 300 lbs

Ergonomics

Adjustable console
Handlebar Angle adjustable
Seat type Comfort gel
Seat adjustment height / Horizontal / Incline
Contact heart rate
Telemetric HR receiver build in
Chest belt Option 5,4 Khz
Transport wheels
Operating environment Home

Monitor

Program display Monochrome LCD
Display controls buttons & rotory dail
Resistance levels 16
Programs total 3
Recovery HR
Max HR.
Quick start / Manual
Time
Distance

Exercise Tips



Exercise bikes can provide an excellent workout. Although cycling indoors might seem boring, exercise bikes allow you to concentrate on your workout while freeing you from concerns about weather, potholes or being knocked off by cars.

If you're looking for a simple piece of exercise equipment you can use without preparation at any time, consider an exercise bike. These machines give your legs a workout, improve your general cardiovascular fitness, and help boost weight loss. Your leg muscles are the largest in your body, so exercising them will improve your performance across a variety of disciplines - including walking and running.

A few sessions a week is fine, (start slowly) with a gentle warm up. Increasing the resistance and time every few weeks, will make your heart stronger and you'll be able to walk or run for longer distances, without getting out of breath.

Always wear loose fitting light clothing, start slowly (little and often is best), be sure to keep well hydrated and set yourself targets and keep a record. Warm down with some slow pedalling after each session.

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