Recumbent Testimonials
"I hired a bike from homegym after a knee operation, very good service and a quality exercise bike thanks."
"Great price and great machine thank you."
"HomeGym were recommended by my physiotherapist to build up leg muscles. It seems to be working so far. I’m back to exercise, and the leg is getting stonger every day."
"Great bike fits in the flat really well thanks."
This delux machine is frequently recommended by physiotherapists for post-operative rehabilitation exercise. It is low and very stable and ideal for upper and lower leg muscles, knee and hip joints.
The relaxed seating position is very popular with those suffering from back pain. Advanced computer consol displays Speed, Time, Distance, Calories and Pulse-rate. Mains electric adaptor means that the consol controls the machines resistance for smooth and silent operation.
Recumbent Cycling exercise tips
The recumbent stationary bike is the one that has a backrest with the pedals out in front. It will give you a good lower body workout and is great for cardio fitness and weight loss.
The main advantage of using a recumbent bike over the conventional upright model is it places less stress on your lower spine. Because it has a backrest, it also offers a more comfortable ride.
When using the recumbent bike, Start slow with a gentle warm up, then gradually increase your speed by simply pedalling faster. You have the option of increasing the resistance. Do this regularly, as you adapt to the bike. This will place more emphasis on your leg muscles and ensure you keep making progress.
Proper form is important when using the recumbent bike. Maintain a straight posture with your back tight against the backrest the whole time you workout and push hard with your legs when pedalling. Follow this same pattern if you grasp the side handles. Make sure you finish with a slow pedalling cool down…
The Benefits of Hiring exercise equipment.
- 1) No costly purchase price.
- 2) No annual membership or joining fees.
- 3) No travelling to and from the Gym.
- 4) No child care issues.
- 5) The opportunity to try before you buy.
Why use HomeGym UK
- 1) Very high levels of customer service
- 2) Hire fees paid by the month.
- 3) Top quality equipment.
- 4) Very competitive rates.
- 5) We can provide evening and weekend delivery.
- 6) Franchisees across the south.
- 7) Recumbent cycle hires from just one month and prices from £52 (£11 per week)
Recumbent Bike Maintenance
All recumbent bike servicing and repairs are the responsibility of HomeGym. These are reliable machines and are maintained between hires. Please report any faults to HomeGym as soon as detected.
Recumbent Cycle Specification
HomeGym recumbent bikes are strong and stable, great for returning to exercise, fat burning or rehabilitation. They are designed to protect the back and are comfortable to use.
We consult with all our customers to ensure that we supply a suitable machine. Our customers will benefit from the comfort and convenience of using this smooth and silent machine at home.
A typical recumbent bike specification is:
| Power: | Mains |
| Max user weight: | 150kg |
| Net unit weight: | 50kg |
| Dimensions (cm) | 162 (l) 61 (w) 110 (h) |
| Dimensions (inch) | 64 (l) 24 (w) 44 (h) |
Recumbent Cycle
Months Hire: |
Monthly Cost: |
|---|---|
| 4 month hires | £52 per mth |
| 3 month hires | £54 per mth |
| 1 or 2 month | £56 per mth |
| Equivalent Weekly Cost: £12 | |
