Aerobic Cycle Testimonials
"What a heavy machine! Hard work but fun though."
"Got a training DVD on ebay, so really building up a sweat now."
"Quality machine and great service thanks."
"So quiet I can watch the T.V while I cycle."
"Back to losing weight thank you homegym, great price…"
An aerobic training cycle is a stronger and more stable version of the exercise bike. Some with fixed-wheel and some free-wheel. Racing bars, toe clips and a heavy steel flywheel.
Used in gyms for group training sessions. This professional exercise machine is ideal for the enthusiast, seeking a non impact training session. Fantastic for calorie burning, lower body strength and toning. Also trains heart and lungs.
Aerobic Cycle, training tips
Aerobic bikes are typically used in a class environment in gyms but are great calorie burning, cardio trainers for home use. It is always best to wear cycling shorts and a moisture-wicking top to stay cool and comfortable during your aerobic workout. A heart rate monitor will keep you aware of how your heart rate changes throughout your session.
Begin pedalling at a slow rate with low resistance (warm up). Keep the balls of your feet over the centre of the pedals for the most effective movement. Drink at least one bottle of water during a 30-40 minute workout to stay hydrated.
Adjust your speed and the resistance level to boost your heart rate. Check your heart rate monitor, and stay between 55 and 65 percent of your maximum heart rate. This heart rate range promotes fat-burning and cardiovascular efficiency.
Reduce the resistance and pedal slowly at the end of the workout. A cool-down period prevents injuries and gives your body a chance to return to its resting state.
The Benefits of Hiring exercise equipment.
- 1) No costly purchase price.
- 2) No annual membership or joining fees.
- 3) No travelling to and from the Gym.
- 4) No child care issues.
- 5) The opportunity to try before you buy.
Why use HomeGym UK
- 1) Very high levels of customer service
- 2) Hire fees paid by the month.
- 3) Top quality equipment.
- 4) Very competitive rates.
- 5) We can provide evening and weekend delivery.
- 6) Franchisees across the south.
- 7) Aerobic Cycle hires from just one month and prices from £54 (£12 per week)
Aerobic Cycle Maintenance
All servicing and maintenance is the responsibility of HomeGym, and is undertaken between hires. Aerobic cycles are reliable and silent, but if you detect a perceived fault, please call our office for a quick, no fuss repair or exchange.
Aerobic Cycle Specification
HomeGym have a variety of aerobic bikes available. Some are fixed wheel and some not. All are heavy, stable and belt driven. Silent in operation the pedalling geometry is very adjustable.
We consult with all our customers to ensure that we supply the correct machine.
Our customers will benefit from the convenience of using this silent and smooth calorie burning machine at home.
A typical aerobic cycle specification is:
| Power: | None |
| Manufacturer: | Various |
| Max user weight: | 135kg |
| Net unit weight: | 75kg |
| Dimensions: | L 1250mm x H 1030mm x W 720mm |
Aerobic Cycle
Months Hire: |
Monthly Cost: |
|---|---|
| 4 month hires | £54 per mth |
| 3 month hires | £56 per mth |
| 1 or 2 month | £58 per mth |
| Equivalent Weekly Cost: £12 | |
