home gym uk

Traditional Exercise Cycle with a silent magnetic resistance. Digital computer displays, speed, distance, time, calories  and pulse. Improves cardio fitness and tones lower body. Burns all-over body fat whilst exercising both heart and lungs.

You can improve your all over fitness by starting with just ten minutes per day. This machine is invaluable for post-op and rehabilitation exercise, recomemded by physiotherapists for gently regaining lower limb mobility.

Exercise bike tips

Exercise bikes can provide an excellent workout. Although cycling indoors might seem boring, exercise bikes allow you to concentrate on your workout while freeing you from concerns about weather, potholes or being knocked off by cars.

If you're looking for a simple piece of exercise equipment you can use without preparation at any time, consider an exercise bike. These machines give your legs a workout, improve your general cardiovascular fitness, and help boost weight loss. Your leg muscles are the largest in your body, so exercising them will improve your performance across a variety of disciplines - including walking and running.

A few sessions a week is fine, (start slowly) with a gentle warm up. Increasing the resistance and time every few weeks, will make your heart stronger and you'll be able to walk or run for longer distances, without getting out of breath.

Always wear loose fitting light clothing, start slowly (little and often is best), be sure to keep well hydrated and set yourself targets and keep a record. Warm down with some slow pedalling after each session.

The Benefits of Hiring exercise equipment.

• 1) No costly purchase price.
• 2) No annual membership or joining fees.
• 3) No travelling to and from the Gym.
• 4) No child care issues.
• 5) The opportunity to try before you buy.

Why use HomeGym UK

• 1) Very high levels of customer service
• 2) Hire fees paid by the month.
• 3) Top quality equipment.
• 4) Very competitive rates.
• 5) We can provide evening and weekend delivery.
• 6) Franchisees across the south.
• 7) Upright bike hires from just one month and prices from £50 (£11 per week)

Upright Bike Maintenance

All HomeGym bikes are maintained between hires, and rarely develop a fault whilst out. If in any doubt please call our office for assistance.

Upright Bike Specification

HomeGym upright bikes are strong and stable, great for returning to exercise, fat burning or rehabilitation. They are designed to blend into the domestic environment and are attractive and easy to use / move.

We consult with all our customers to ensure that we supply a suitable machine.

Our customers will benefit from the convenience of using this silent and smooth machine at home.

A typical upright exercise bike specification is:

Power:	Mains
Resistance:	Magnetic
Max user weight:	135kg
Net unit weight:	34kg
Dimensions (cm)	99 (l) 55 (w) 134 (h)
Dimensions (inch)	39 (l) 22 (w) 54 (h)