home gym uk

HealthyCycle

Homegym bikes come in three varieties. 

• HealthyBike (upright) used for general training and rehabilitation. 
• HealthySpinner (fixed wheel) used for the cycling enthusiast looking for serious calorie burning with a realistic feel.  
• HealthyCycle is a recumbent machine intended for those with back injuries or health/mobility issues.  This machine is also good for relaxed warm-up or cool-down sessions

If you're looking for a simple piece of exercise equipment you can use without preparation at any time, consider an exercise bike.   These machines give your legs a workout, but also improve your cardiovascular fitness in general.

Your leg muscles are the largest in your body, so exercising them will improve your performance across a variety of disciplines - including walking and running.

An exercise bike lets you build stamina safely, since you're sitting down with none of the sudden impacts of running. A few sessions a week, increasing the resistance and time every few weeks, will make your heart stronger and you'll be able to walk or run for longer distances.