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HealthyRower

Rowing machines or 'rowers' are designed to simulate the action of rowing a boat, and they're one of the best fat-burning and body-building workouts you can have. Best of all, you do it sitting down - so rowing machine exercise doesn't put stress on your hip, knee, and ankle joints.

Firm up flabby areas
Rowing on a rowing machine is a tough workout. The constant stretching and pulling is great for firming up your stomach and backside as well as toning your limbs. You may not lose weight, but your body shape will change for the better.

Build up strength
A vigorous row can be a huge strength-booster. Rowing hard at high resistance will increase muscle and shoulder size, making you broader and more physically imposing.

Maintain supple limbs
When using a rowing machine you row in long, sweeping movements, which is great for maintaining flexibility. Make sure you warm up and warm down properly, though, and don't over-extend yourself when rowing - this can lead to 'hyperextension', or muscle strains.