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HealthySteps

The HealthyStepper helps you strength train the lower body, toning and shaping calves, thighs and buttocks.  This low impact training machine is excellent for cardiovascular exercise and all round fitness.  It is hard work but gives great results for the committed enthusiast.

This is a large machine with adjustable resistance, the training computer displays time, speed, step count and pulse rate etc. 

As with the crosstrainer less resistance will increase the cardiovascular element of your exercise.  Greater resistance will place less stress on the heart and lungs but help strengthen and tone the lower body.  This is also a great machine for calorie burning and will help increase your metabolism.

Start slowly and build your workout with small time and resistance steps.  When your target time is reached comfortably, decrease the resistance (the same time will now require more effort!)  As your fitness level improves alternate time and resistance target increases and decreases to progress your training.  Remember to maintain good hydration levels with regular sips of water, before, during and after each session.  Wipe the machine down after each session.