Great South Success

Sunday the 25th October saw the 20th Great South Run in Portsmouth bathed in glorious autumnal sunshine.  Running for the Wessex Autistic Society, HomeGym UK director Alan K  recorded a personal best time for the ten miles of 1 hr 18 min’s.    Alan was placed 1582nd in the field of 21000. The event winner was Mo Farah in…

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Fight Flab Smoothie

Burning extra fat never tasted so good 2 peeled grapefruits, 2 peeled oranges, 1  lemon with peel, 140g live low fat yogurt Oranges; have high vitamin C content which is great for burning fat.  Vitamin C is also the main producer of the amino acid Carnitine, which helps flush fatty acids and toxins from the…

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