HomeGym 10km fun-run

By admin | March 4, 2010 |

HomeGym Fun-run 10th April 2010. Entry forms are now available for this fun event to be held at Moors Valley Country Park.  The run starts at 10am and is aimed at those new to running.  It is intended to help you focus on a goal, and help with your training and motivation .  The entry fee…

Read More

Low fat veggie curry

By admin | March 3, 2010 |

Ingredients – Red chard (spinach leaves if not available) – 80g beetroot cut into julienne strips – 1tsp coriander seeds – 1 roughly milled whole dried red chilli – 2tsp chopped garlic – ½tsp turmeric – ½tsp salt – 30g red-skinned unsalted peanuts – 1tbsp vegetable oil – 1 medium onion – 2 finely chopped tomatoes To…

Read More