Winter warmer

Beef and potato energy stew Serves 4 Per portion: 552 calories, 55.1g protein, 13.1g fat, 48.4g carbohydrate, 0.7g salt You will need 900g lean beef steak, diced 6 shallots, peeled 3 large carrots, diced  2 sweet potatoes, peeled and diced  3 parsnips, diced  Fresh thyme 500ml cider 1tbsp Worcestershire sauce 200g can butterbeans Salt and…

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Increase your training intensity

Increase intensity If you really want to improve your body, increase your intensity.  You are not going to achieve great weight loss by a gentle stroll after dinner.  You are not going to sculpt your biceps by messing around with light weights.  Get serious and don’t waste your own time.  If you have allocated time…

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Grapefruit is Citrus dynamite.

Everybody knows the benefits of “Five a Day” but that is old news.  Few of us know about the benefits of Citrus and the advantages of making one of your five, a Grapefruit.  Yes the citrus and vitamin C from half a Grapefruit per day will hot-wire your organs for weight loss.  Grapefruit genetically re-programmes…

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