To Whey or not?

Whey protein has long been considered the “Gold Standard” of protein for serious athletes who work hard to develop and sustain a lean, strong and well defined physique.  Research studies support this belief.  Athletes need more protein in their diet, often as much as twice the recommended daily allowance.

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3650 visitors can’t be wrong

Homegym videos have just reached a combined total of 3650 views. Many of these people are now are loyal customers. A big thank you, to you all. Videos give potential customers a chance to see the actual equipment in action. With accurate descriptions, customer testimonials and up to date technical specifications, buying or hiring from…

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Fat Loss Smoothie

Why it works… Watermelon is fat free but filling. It has lycopene to destroy free radicals, the damaging by-proucts of exercise. Seeds contain omega 3 fatty acids, which have an anti-inflammatory effect, promote fat burning and fill you up. Soya (what tofu is made from) contains high quality protein and fibre. It’s also rich in…

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