‘Tell loved ones they are overweight this Christmas’

Christmas may be a time of indulging for many, but health experts believe it is the perfect time to tell a loved one they are overweight. The National Obesity Forum and International Chair on Cardiometabolic Risk said it was important to be upfront because of the health risks. More

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Christmas banana and berry smoothie

Seasonal banana and berry slow release smoothie. What’s in it? 200g frozen berries 1 large banana 2-3 fresh mint leaves 200ml unsweetened apple juice Why it works Berries are low in fat and low GI for steady energy release, rich in phytochemicals that quash cell-damaging free radicals. Bananas and apples are stuffed with vitamin C,…

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