One in Four in UK Obese

One in four british citizens is obese and the problem is growing, watch the video for more information at  http://www.bbc.co.uk/news/health-18517427

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Protein Smoothie

Great breakfast shake, Ingrediants ; 100g oats, 1tbsp peanut butter, 150g blueberries, 1 scoop vanilla whey protein powder, 2tbsp low-fat Greek-style yoghurt, 100ml skimmed milk, 1tbsp of flaxseeds.  Blend the ingrediants together in a blender… Why? Oats are full of slow digesting carbohydrates that will provide you with plenty of sustainable energy to see you…

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