Train Easy, Train regular…

Here’s how!! Training to get fit , lose weight or for a healthier lifestyle, it is always easier when you train regularly. This is made easy when you have the equipment at home. Call us now for a consultaton on your requirements, advise about the correct machine for you, and the benefits of hiring from…

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Seven ways to remain motivated

Number 3 Procrastination – Do it now not tomorrow or next week. If you catch yourself putting it off, you know you are procrastinating! Act now if you mean it! Credit to    Kathy Bell  of “Mind and Body Fitness. see more at mindnbodyfitness.blogspot.co.uk or www.mindnbodyfitness.co.uk

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Special Offer on getting in shape!!

Homegym are offereing Vibration Trainers at  three months for the price of two .  That is a reduction from £61 per month to just £41. Thought of trying this new and easy way to shape and tone up but never got round to it.  There has never been a better time to try it and…

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Seven ways to remain motivated

Number 2 Negativity – Stay on top of negative self talk and weed out your lies that fool you into giving up. Take time each day to reflect on your self talk. Credit to    Kathy Bell  of “Mind and Body Fitness. see more at mindnbodyfitness.blogspot.co.uk or www.mindnbodyfitness.co.uk

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Seven ways to remain motivated…

Number 1 Focus on your goal – List the reasons for your goal and refresh yourself each day until it’s naturally at the forefront of your mind. Being mindful of the reasons for wanting to lose weight will help you to make smart food choices. Credit to    Kathy Bell  of “Mind and Body Fitness. see…

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Sarahs Golden haul

Sarah Storey pictured with a very well deserved haul of four gold medals in cycling. Sarah Storey is one of Great Britain’s most decorated and most versatile athlete’s having won World and Paralympic Gold medals for her country across two sports [swimming and cycling] and across 11 very different events [6 in the pool and…

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120 medals for Team GB Paralympic atheletes

As the 2012 Games draw to a close, Paralympics GB can reflect on an impressive series of results, smashing their target with 120 medals, including 34 golds.   The team won more medals across more sports than four years ago in Beijing but had to be content with third in the medal table behind China and…

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