Life Line Screening

The Power of Prevention Our Life Line sgreenings mission is to make people who may be showing no symptoms aware of unrecognised health problems and encourage them to seek follow-up care with their GP. They are multi-national leading providers of community-based preventive health screenings – serving the United States, UK and Ireland. LLS use advanced…

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Three meals a day?

British people – and many others across the world – have been brought up on the idea of three square meals a day as a normal eating pattern, but it wasn’t always that way.     Read more…

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Wiggins in road crash

Britain’s Tour de France champion Bradley Wiggins is in hospital after being knocked off his bike.  Wiggins, who has also won four Olympic titles, damaged his ribs in a collision with a vehicle near a petrol station in Wrightington, Lancashire, at 18:00 GMT.

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Seven ways to remain motivated

Number 7 There will always be hurdles to get over in order to reach your goals. Apart from all of the above, illness and unforeseen circumstances can occur. Only perseverance will get you beyond this point. Like motivation, perseverance is a skill in itself to be mastered. Never give up. Learn to overcome your obstacles…

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Protein in a shell

Why one egg is never an oeuf… Eggs are truly the most royal start to your day. These low calorie gems offer the perfect protein for all morning energy, and will keep you feeling full for longer. Research shows that people who eat an egg based breakfast, eat significantly fewer calories at lunch, than those…

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Seven ways to remain motivated

Number 6 Have a plan in place at all times – Without a plan you do not have a direction towards your goal. Plan your reflection, exercise and food for each day of the week.

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