“Apple shape” link to risk of kidney disease

“Apple shape” link to greater chance of kidney disease Research suggests that carrying excess weight around the middle can be linked to a greater risk of  kidney disease. It has been common knowledge that being “apple shaped” instead of “pear shaped” adds to risks of cardiovascular issues and problems. Studies in the Journal of the…

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When is the best time to burn fat?

When is the best time to burn fat? Research suggests doing cardio in the morning on an empty stomach  if you’re looking to shed some weight. Since your body has not eaten since dinner, the carbohydrates in your muscles and liver will be depleted so your body has to dig into your fat  stores for…

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