Looking to lower your blood pressure? Try Beetroot juice!

Studies suggest that beetroot juice helps lower blood pressure by up to 7% by drinking just a glass a day! Beetroot produces naturally high levels of nitrate which helps it give us the health benefits. High concentrations of nitrate are also found in celery and cabbage. Drinking beetroot juice every day could help to lower…

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Top Tips to burn more calories on a treadmill!

Want to burn more calories? Intervals. Running at a consistent pace is great for longer training runs, but during your intense workouts, take advantage of intervals. By changing between a few minutes faster at a steady pace and adding in bursts of speed at a faster pace you’ll burn more calories, build endurance, and become…

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