From Couch to 5k!

If you are unfit, taking up running can be a scary proposition. But, studies show that regular running can help reduce the risk of chronic illnesses such as heart disease, diabetes and stroke, make you feel good about yourself, and control your weight. If you are looking for motivation to get fit, why not try…

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Why Rent an Upright Bike?

Why not Rent an Exercise Bike? Upright bikes are one of the most both popular and affordable types of Fitness Equipment and here is why. To begin with, upright bikes (exercise bikes) offer a proven and trusted entry route for those seeking high quality aerobic training equipment without breaking the bank. The build and engineering…

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