Top Exercise Motivation Tips

Exercise Not only does it improve your cardiovascular health, build strong muscles and make you feel and look good, but what do we really need to motivate us? Tip 1) Have the right mindset The truth is, you often need to get into the right frame of mind to get and stay motivated, but once…

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Cut high blood pressure with only 30 minutes of daily exercise!

Just 30 minutes of exercise every day can cut high blood pressure risk by a fifth Studies shows the more physical activity you undertake, the more you are protected. People who exercise for more than four hours a week lowered their risk of the disease by 9% Three hours a week cut high blood pressure…

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