“Cycle The World Challenge” on upright bikes

Good luck to the team at Excalibur raising money for local charities with their “Cycle The World Challenge” on upright bikes. This year, they aiming to raise over £15k for the Wiltshire Air Ambulance & other South West based charities through a series of events  over the next few months. Inspired by endurance cyclist Mark…

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Keeping fit in the holidays

Now spring has finally arrived, the weather is slowly starting to improve are you starting to think about your summer holidays and getting that perfect beach body ready, or just looking to tone up. With the half term approaching, and the children at home, are you finding it difficult to go for that run in…

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