Belly Busting Smoothie

fatloss_smoothie1Belly Busting Smoothie

Ingredients
2 medium ripe bananas
1 large mango (450g)
5 tbsp low-fat natural yogurt
2 tbsp pumpkin seeds
A handful of fresh mint leaves

Mangoes
Contain a high percentage of water, so you get a lot of food for a relatively small amount of calories.

Bananas
The potassium in bananas helps balance fluid levels in your cells, curbing bloating and water retention.

Natural yogurt
The calcium found in yogurt helps maintain a healthy bone density and muscle mass while revving up your body’s fat-burning engines.

Pumpkin seeds
These seeds are full of good fats that will fire up your metabolism.

Mint leaves
Mint is a diuretic so it helps eliminate toxins from the body. It can also ease stomach pain by soothing the digestive tract.

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