Belly Busting Smoothie
2 medium ripe bananas
1 large mango (450g)
5 tbsp low-fat natural yogurt
2 tbsp pumpkin seeds
A handful of fresh mint leaves
Contain a high percentage of water, so you get a lot of food for a relatively small amount of calories.
The potassium in bananas helps balance fluid levels in your cells, curbing bloating and water retention.
The calcium found in yogurt helps maintain a healthy bone density and muscle mass while revving up your body’s fat-burning engines.
These seeds are full of good fats that will fire up your metabolism.
Mint is a diuretic so it helps eliminate toxins from the body. It can also ease stomach pain by soothing the digestive tract.
Cheryl, Haywards Heath