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Home / Are you under estimating your daily calorie intake?
Did you know, may people vastly underestimate the number of calories they consume during the day.
Normally, it is recommended that we should consume in the region of 400 calories for breakfast, 600 calories for lunch/dinner and to allow for additional snacks and drinks during the day.
In the UK, men eat in excess of 3000 calories a day, but say they only eat 2000. Women say they eat 1500 calories, while eat nearer 2500 calories.
The recommended daily calorie allowance is 2,500 for men and 2,000 for women.
When you consider these examples, it can take 22 minutes of running to burn off a chocolate bar, a chicken and bacon sandwich 42 minutes of running, and a blueberry muffin takes 25 minutes, it all adds up.
A healthy balance is needed between moderate eating and regular exercise to maintain a health balance.
Sarah, Lymington
Sarah, Lymington
Paul, Guilford
Paul, Guilford
James, Crawley
James, Crawley
Andy, Parkstone
Andy, Parkstone
Garath, Poole
Garath, Poole
London
London
Zoe, Blandford
Zoe, Blandford
Sally, Weymouth
Sally, Weymouth
Coventry
Coventry
Cheryl, Haywards Heath
Cheryl, Haywards Heath
Jo, Southampton
Jo, Southampton
James, Gosport
James, Gosport
Simon, Dorchester
Simon, Dorchester
Colin, Blandford
Colin, Blandford
Clive, Kensington
Clive, Kensington
Kev, Worthing
Kev, Worthing
Sally, Southampton
Sally, Southampton
Natalie, Petersfield
Natalie, Petersfield
Buckinghamshire
Buckinghamshire
Abigail, Poole
Abigail, Poole
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Sam, Hants
Based in Milton Keynes, we offer hire and sale options for professional, affordable high quality indoor exercise machines, treadmills & fitness equipment direct to your home.
Homegym UK Ltd is authorised and regulated by the Financial Conduct Authority. Get in touch to find out if we can deliver to your area.
We deliver fitness equipment rentals to the following postcodes: Southampton (SO), Portsmouth (PO), Salisbury (SP), Bournemouth (BH), Reading (RG), Guildford (GU), Redhill (RH), Slough (SL), Hemel Hempstead (HP), Oxford (OX), St Albans (AL), Luton (LU), Milton Keynes (MK), Northampton (NN), Cambridge (CB), Leicester (LE), Coventry (CV), Birmingham (B), Peterborough (PE), Gloucester (GL), Swindon (SN), Walsall (WS), Wolverhampton (WV) and London
If you don’t see your post code here contact us to arrange a delivery.
0800 043 2148
07703 350 545
Five Penny Farm, 2 Little Horwood Road,
Great Horwood, MK17 0QE
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