It is now the end of the summer holidays and the children are about to go back to school. The holidays were great and you no longer need to worry about that beach body. Apple and blackberry crumble are just around the corner, yum.
But wait, how will you exercise with the nights drawing in and what if you have one too many of those delicious crumbles?
Why not hire a piece of gym equipment such as a cross trainer, treadmill or exercise bike to keep you fit this autumn? You can work out in the comfort of your own home as you watch the latest season of Strictly or X-Factor (whichever takes your fancy) knowing that you are keeping healthy and toned no matter what the weather is doing outside.
Cheryl, Haywards Heath