Hire low cost home gym fitness equipment - Treadmills, Cross Trainers, Bikes, Rowing Machines & Vibration Trainers.

Benefits Of Using An Exercise Bike

There are many benefits of using an exercise bike, this could be at home or in the gym.

Home Gym UK offers exercise bikes for hire so you can exercise in the comfort of your own home without the commitment of a big purchase.

Using an exercise bike is easy, there are no complex movements required, simply sit on the bike and pedal at your own comfort level. This makes exercise bikes a great option for many different people.

Benefits of Using an Exercise Bike

There are many benefits of using an exercise bike – we’ve selected 5 of the most important benefits to share with you.

  1. Improve Cardio Vascular Fitness – because you are moving your body and increasing your heart rate, cycling is a great way to improve your cardio vascular fitness. In other words – it helps to keep your heart healthy. According to the NHS, adults should aim to do 150 minutes per week of moderate intensity activity, or 75 mins of vigorous activity. Using an exercise bike and contribute towards this goal.
  2. Tone Muscles in the Lower body – cycling uses large muscle groups in the legs – quads, hamstrings and calf muscles. Upping the resistance will increase the intensity of the workout and tone the muscles. If you focus on maintaining your posture and keep your core engaged these muscles will be working hard too.
  3. Burn calories – you can burn calories most effectively when you increase your heart rate by exercising vigorously. When coupled with a healthy diet, using an exercise bike can contribute to weight loss or maintenance and a healthy life style.
  4. Low Impact  – When you’re using an exercise bike, the majority of your weigh is support on the seat. This means that, unlike running, the joints in your legs are not bearing the brunt of the exercise. Because cycling is so low impact it is often recommended as post-op rehabilitation for some patients.
  5. Easy to use – exercise bikes are an easy to use option for exercising at home. Our exercise bikes for hire or purchase have exercise programmes included, but there is nothing wrong with simply hopping on and pedalling. 

Exercise Bikes from HomeGym UK

Exercise bikes have a range of benefits. They’re suitable for people who want to improve fitness, tone up or recover from an operation.  

All of our exercise bike have a digital computer displays which show; speed, distance, time, calories and pulse.

We have exercise bikes which can be either purchased or hired. If you are starting out on your fitness journey we would always recommend hiring first. When you choose to hire an exercise bike from HomeGym UK you will receive a top quality exercise bike delivered to your door by one of our team.

The exercise bikes we have for hire can be seen here. If you would like some help and advice on selecting an exercise bike then please contact a member of our team.

If you’re ready to make a bigger commitment and purchase an exercise bike we also have exercise bikes for sale which can be seen here. For more information on these then please contact us. 

“Just wanted to give you some positive feedback on my experience so far. I have to say the two gentlemen that delivered my treadmill were very polite, friendly and efficient. Also, I am impressed by the quality of the treadmill, I wasn’t expecting such a good quality treadmill and for it to be brand new too. I have been telling all my friends what a good service I have received and am very happy to recommend your company should anyone want to hire some home gym equipment.”

“We hired a treadmill so that my wife could keep up some gentle exercise at home while she was on maternity leave. The treadmill provided by Home Gym was perfect, a much sturdier model than I expected based on my experience of home treadmills, and at a fair price. Home Gym delivered and installed the treadmill within a few days of my enquiry and at a time convenient for us, then when it came to the end of our rental period there was no fuss – they came to pick it up immediately.”


“The bike is so quiet, and feels great. Pedling and watching the telly, sweet.”

Sam, Hants

“Bang on time! And a great looking Bike to boot!! I will be telling friends good luck”

James, Crawley

“Will be in touch to hire again, great service.”

Great Service

“What a great idea, great machines too, thank you.”

Sally, Southampton

Everybody is using the bike now, think I’ll have to start charging LOL.

“Service over and above, friendly and professional too thank you.”

Clive, Kensington

“Great service, great bike will hire again! Thanks”

“The recumbent you delivered is so silent! Very impressed.”

“Alan and Tricia are so friendly and punctual Great bike knee doing well.”

Simon, Dorchester

“I am so pleased to have used Home Gym UK for our treadmill hire. From ordering to delivery and set up the customer service communication over the phone and via email has been brilliant and the team for delivery were polite, friendly and efficient. The treadmill we hired is outstanding and the quality is amazing, perfect for our pre-summer running training. If we had more space in our flat we would have definitely liked to keep it longer. A big thanks to the team, very pleased with the whole experience.”


“Alan and Tricia often have ideas and advice on training for specific events which is invaluable. I have referred HomeGym UK many times over the last few years and know that my friends are all happy.”

James, Gosport

“All we were expecting and a whole heap more thanks a mill.”

Jo, Southampton

“Building up a good sweat, thanks for the prompt delivery.”

Colin, Blandford

“Thanks for the newsletter and tips, training going well.”

Paul, Guilford

“The spinner is fab thank you, I even found a DVD on ebay, Loving it.”

Cheryl, Haywards Heath

“Just what the physio ordered rehab exercise has never been so easy.”

Andy, Parkstone

“My friend told me about you and now I have recommended you as well Thanks”

Zoe, Blandford

“My bike turned up the day after I made the first call, It’s great Thank you.”

Garath, Poole

“I love that I don’t own a large cumbersome piece of machinery that I know I will get bored of after a few weeks!”

Natalie, Petersfield

“I’ll be calling HG again soon to get hooked up to another treadmill ahead of the Brighton marathon.”

Sally, Weymouth

“I have been renting machines from HomeGym UK over the last 3 years. From the Treadmills to the Vibration Trainers each piece of equipment has arrived at a time to suit me in mint condition with instructions and top tips for successful use.”

Sarah, Lymington