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Monthly Archives: November 2010

  • Winter warmer

    Beef and potato energy stew Serves 4 Per portion: 552 calories, 55.1g protein, 13.1g fat, 48.4g carbohydrate, 0.7g salt You will need 900g lean beef steak, diced 6 shallots, peeled 3 large carrots, diced  2 sweet potatoes, peeled and diced  3 parsnips, diced  Fresh thyme 500ml cider 1tbsp Worcestershire sauce...
  • Increase your training intensity

    Increase intensity If you really want to improve your body, increase your intensity.  You are not going to achieve great weight loss by a gentle stroll after dinner.  You are not going to sculpt your biceps by messing around with light weights.  Get serious and don't waste your own time. ...
  • Grapefruit is Citrus dynamite.

    Everybody knows the benefits of "Five a Day" but that is old news.  Few of us know about the benefits of Citrus and the advantages of making one of your five, a Grapefruit.  Yes the citrus and vitamin C from half a Grapefruit per day will hot-wire your organs for...

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