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Monthly Archives: May 2013

  • Looking to lower your blood pressure? Try Beetroot juice!

    Studies suggest that beetroot juice helps lower blood pressure by up to 7% by drinking just a glass a day! Beetroot produces naturally high levels of nitrate which helps it give us the health benefits. High concentrations of nitrate are also found in celery and cabbage. Drinking beetroot juice every...
  • Top Tips to burn more calories on a treadmill!

    Want to burn more calories? Intervals. Running at a consistent pace is great for longer training runs, but during your intense workouts, take advantage of intervals. By changing between a few minutes faster at a steady pace and adding in bursts of speed at a faster pace you'll burn more...

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