Hire low cost home gym fitness equipment - Treadmills, Cross trainers, Steppers rowing machines & Vibration trainers.

Uncategorized

  • Home Gym Special Offer

    SPECIAL WINTER HIRE FITNESS OFFER - 20% SELECTED GYM EQUIPMENT! With the dark, cold winter nights are you finding it is getting harder to train outside before it gets too dark to see? At Homegym, we have a wide variety of indoor gym equipment  including treadmills, recumbent bikes, rowers, etc...
  • On maternity leave? How to make your return to fitness completely achievable!

    Are you currently on maternity leave. or maybe you have young children at home and are finding it difficult to make your return to fitness? As a new mum, (or mum to be), it is important to find the right balance between being there for your children and finding time...
  • Looking to get back to shape after your holiday?

    If you have over done it on your holidays, here are a few tips to get you back into shape without having to go to extreme ways to achieve your fitness goals. Eat regular meals at the correct time - By eating breakfast after waking up, and again within 3-5...
  • Keeping fit and Healthy for Summer

    MOVE MORE -10,000 Steps Per Day We have all heard the 10,000 steps a day is good for you. Studies have shown that because we are moving less, we are getting heavier, which makes perfect sense doesn’t it? Our bodies are made to move and be actives, but thanks to...
  • Keeping fit and active for mental wellbeing

    Being fit and active is essential for your mental health and well being. Keeping fit, healthy and active is great for your physical health and fitness, and studies have shown that it can also improve your mental well being. Whilst we may think that our body and mind are separate...
  • Light exercise of just 20 minutes a day can have massive benefits

    Walking just 20 minutes a day can help to reduce heart failure by a significant amount is only 6 years, according to studies. It sounds like common sense, but people who exercise more than 200 minutes a week have a lower risk than those who don’t. People who always exercise...
  • Looking for tone up for the summer holiday?

    With summer fast approaching, and the summer holiday approaching, now is the time to start thinking about getting that perfect beach body ready, or just to feel comfortable on the beach, or having fun in the pool. With our busy lives, working long hours, and having to juggle the school...
  • Keeping fit to fight dementia

    Even a small amount of exercise can help to fight off dementia studies have shown. Its never too late to start keeping fit, and researchers have discovered that physical exercise helps with blood circulation in areas at the front of the brain which can lead to the start of dementia...
  • Treadmill or cross trainer - which do you prefer?

    Which is better for keeping fit, a treadmill or cross trainer? Walking on a treadmill takes the same amount of energy as walking on a cross trainer. However, if you have never used one, unlike treadmills, cross trainers have handles or poles which are similar to ski poles allowing you...
  • Regular walking shown to linked to lower mortality rate

    We all know that we are supposed to do at least 30 minutes exercise, 5 times each week. However time flies and before you know it Monday morning has come around again and all you have achieved is a quick sprint around the supermarket or taking your children to and...
  • Just how much exercise do we need to keep fit?

    If you are thinking how much physical exercise should I be doing to keep fit, it is, surprisingly not as much as you would think. If you aim for around 2.5 hours (150 minutes) of light to moderate aerobic activity per week. That’s just 21 minutes each day of the...
  • Goodbye Stoptober Hello Movember

    With the start of November comes the start of Movember. This is a campaign to raise awareness of men's health issues. Many people are probably aware of the the large number of moustaches grown this month to help raise funds for the Movember Foundation (which backs breakthrough research and funds...
  • Looking to hire a treadmill in 2016?

    If you are looking to get fit after the Christmas break and wondering what to hire, how about a treadmill? The treadmill is our most popular piece of exercise equipment, both for sale and hire within our fleet. Treadmills provide a genuine and effective way to tone-up and lose weight...
  • What an exciting time of year!

    Christmas is on its way, Black Friday has been and gone and lots of new and exciting changes have been happening here at Homegym UK. We have a brand new, shiny website showing all our products in their glorious detail. You can now see the different makes and models that...
  • Why does running make us feel happy?

    Have you ever experienced that joyful feeling whilst out running or training on the treadmill? A study by the University of Montreal Hospital Research Centre shows that the "runner's high" is caused by dopamine, a neurotransmitter for motivation. It has been found that the rewarding effects of endurance activities such...
  • Autumn is nearly here.

    It is now the end of the summer holidays and the children are about to go back to school. The holidays were great and you no longer need to worry about that beach body. Apple and blackberry crumble are just around the corner, yum. But wait, how will you exercise...
  • It ain't what you do it's the way that you (get yourself to) do it!

    We all know the importance of regular exercise, the current recommendations are to do 150 minutes of exercise each week. But how to you do that when you have a busy life and the children on summer holiday? New research has suggested the key to completing regular exercise is to...
  • Want to keep the scales tipped in your favour? Weigh yourself daily

    A study has found that a simple strategy for people who want to keep their weight loss off is to weigh themselves daily and track the results. The strategy was found to be particularly effective for both losing weight and keeping it off, especially for men. The results were from...
  • 2 minutes walking each hour is the key to offsetting effects of sedentary lifestyle

    A new study in America has shown that walking for 2 minutes longer each hour can offset some of the effects of a sedentary job or lifestyle. The study by University of Utah Health Sciences suggested that a low intensity activity such as standing is not enough to offset the...
  • Short on time? Aerobic not resistance training is best for weight and fat loss.

    A study by researchers in North Carolina, USA has found that when it comes to weight and fat loss aerobic training is better than resistance training.  Three groups of volunteers that were previously sedentary were either asked complete aerobic training or resistance training or a combination of aerobic and resistance...

Items 1 to 20 of 66 total

Page:
  1. 1
  2. 2
  3. 3
  4. 4