Hire low cost home gym fitness equipment - Treadmills, Cross trainers, Steppers rowing machines & Vibration trainers.

HomeGym Blog

  • Why exercise bike hire is great for rehabiliation

    Did you know that Homegym UK came about as a result of the need of an upright bike hire for a short term in order to recover from a hip operation? The owner couldn't find any companies to hire a bike from, realised there was a gap in the market...
  • Spring has sprung! Why not take advantage of our cross trainer hire special offer?

    What a beautiful day today. The daffodils are out the sun is shining and it feels warm. Spring is most definitely in the air. Time to think about digging out the Birkenstocks and getting our legs out. I don't know about you but my legs are still in Winter mode...
  • Keeping active in the school holidays

    So I am doing the Swimathon again this year and hoping to be fit enough swim 200 lengths. Yes that is 5km! My training was going fabulously right up until last week. I was keeping to a timetable I had worked out and was gradually increasing the number of lengths...
  • Is it that time of year again already?

    The need to get active and get fit has certainly been in the news this month especially if you are a 40 something like I am. We all know that we need to be active for at least 30 minutes a day for 5 days of the week. But how...
  • Goodbye Stoptober Hello Movember

    With the start of November comes the start of Movember. This is a campaign to raise awareness of men's health issues. Many people are probably aware of the the large number of moustaches grown this month to help raise funds for the Movember Foundation (which backs breakthrough research and funds...
  • Fed up with the dark nights? Hire a treadmill at home!

    With the dark nights drawing ever closer, are you finding it is getting harder to train outside? Why not hire a treadmill or cross trainer and keep fit at a time that suits you, whether it is first thing in the morning or when you get home from work. Don't...
  • Looking to keep fit during the holidays?

    If you are looking to get fit during the holidays, and wondering what to hire, how about a treadmill? The treadmill is our most popular piece of exercise equipment, both for sale and hire within our fleet. Treadmills provide a genuine and effective way to tone-up and lose weight, concentrating...
  • Great British Weather

    I was greeted this morning by my daughter's headteacher with "Welcome to the first day of the summer." To say it was raining would be a bit of an understatement. I answered the headteacher with "I still have to walk the dog in this." To which she responded " Why...
  • Looking to tone up? Try a cross trainer!

    Why hire a cross trainer? Just a a few sessions a week on a cross trainer will improve your aerobic fitness Perhaps you are a regular user or have seen them in a gym: those two-handed and two-footed pieces of equipment that mimic the actions of skiing. Why not hire...
  • Swimathon update

    Great news. I successfully completed my Swimathon on Saturday and got a shiny medal as a reward for my efforts. What a sense of achievement at the end of the 100 lengths! My time was 52 minutes and 30 seconds which I am very proud of. More importantly both my...
  • Getting fit and helping good causes

    I decided to enter the Swimathon earlier this week. It is part of Sport Relief that is happening from 18th to 20th March 2016. Why did I decide to do it? Well for two reasons. One is to help raise money for good causes; 50% of the money raised stays...
  • Looking to hire a treadmill in 2016?

    If you are looking to get fit after the Christmas break and wondering what to hire, how about a treadmill? The treadmill is our most popular piece of exercise equipment, both for sale and hire within our fleet. Treadmills provide a genuine and effective way to tone-up and lose weight...
  • What an exciting time of year!

    Christmas is on its way, Black Friday has been and gone and lots of new and exciting changes have been happening here at Homegym UK. We have a brand new, shiny website showing all our products in their glorious detail. You can now see the different makes and models that...
  • Are you looking for some treadmill running tips?

    While there is nothing better than running outside, the unpredictable weather, dark nights and dodgy pavements make it challenging at the best of times. With a treadmill at home you can enjoy the variation of different workout, without having to leave the comfort of your own home. Getting started: If...
  • Why does running make us feel happy?

    Have you ever experienced that joyful feeling whilst out running or training on the treadmill? A study by the University of Montreal Hospital Research Centre shows that the "runner's high" is caused by dopamine, a neurotransmitter for motivation. It has been found that the rewarding effects of endurance activities such...
  • Autumn is nearly here.

    It is now the end of the summer holidays and the children are about to go back to school. The holidays were great and you no longer need to worry about that beach body. Apple and blackberry crumble are just around the corner, yum. But wait, how will you exercise...
  • It ain't what you do it's the way that you (get yourself to) do it!

    We all know the importance of regular exercise, the current recommendations are to do 150 minutes of exercise each week. But how to you do that when you have a busy life and the children on summer holiday? New research has suggested the key to completing regular exercise is to...
  • Want to keep the scales tipped in your favour? Weigh yourself daily

    A study has found that a simple strategy for people who want to keep their weight loss off is to weigh themselves daily and track the results. The strategy was found to be particularly effective for both losing weight and keeping it off, especially for men. The results were from...
  • 2 minutes walking each hour is the key to offsetting effects of sedentary lifestyle

    A new study in America has shown that walking for 2 minutes longer each hour can offset some of the effects of a sedentary job or lifestyle. The study by University of Utah Health Sciences suggested that a low intensity activity such as standing is not enough to offset the...
  • Short on time? Aerobic not resistance training is best for weight and fat loss.

    A study by researchers in North Carolina, USA has found that when it comes to weight and fat loss aerobic training is better than resistance training.  Three groups of volunteers that were previously sedentary were either asked complete aerobic training or resistance training or a combination of aerobic and resistance...

Items 21 to 40 of 164 total

Page:
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  6. ...
  7. 9