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Home / Blueberry pancake
Ingredients 1/2 a cup of wholewheat flour, 1 cup of oats, 250ml of full-fat milk, 2 scoops of whey protein powder, 2 tablespoons of baking powder, 2 tablespoons of ground cinnamon, 1/2 a teaspoon of salt and a handful of blueberries.
How to make it Blend all the ingredients together to make a creamy batter, if it’s too thick add a little water or some more milk and blend again. Drizzle some sunflower oil into a non-stick pan, add the batter, and cook on a high setting for 3-5 minutes each side. Take care not to burn.
Why you should try it Wholewheat flour is more nutritious than refined white flour and it retains most of it’s minerals, vitamins and protein. Full fat milk contains lots of calories to fuel your workouts along with lots of muscle building protein. Oats are a great source of fibre and contain lots of vitamin E, thought to reduce the risk of heart attacks. This great tasting pancake is fun to make, it will boost your energy level.
Sam, Hants
Sam, Hants
Abigail, Poole
Abigail, Poole
Sally, Weymouth
Sally, Weymouth
London
London
Garath, Poole
Garath, Poole
Clive, Kensington
Clive, Kensington
Kev, Worthing
Kev, Worthing
Simon, Dorchester
Simon, Dorchester
Zoe, Blandford
Zoe, Blandford
James, Crawley
James, Crawley
Cheryl, Haywards Heath
Cheryl, Haywards Heath
Coventry
Coventry
Sarah, Lymington
Sarah, Lymington
Colin, Blandford
Colin, Blandford
Paul, Guilford
Paul, Guilford
Natalie, Petersfield
Natalie, Petersfield
Buckinghamshire
Buckinghamshire
Sally, Southampton
Sally, Southampton
Jo, Southampton
Jo, Southampton
Andy, Parkstone
Andy, Parkstone
James, Gosport
James, Gosport
Based in Milton Keynes, we offer hire and sale options for professional, affordable high quality indoor exercise machines, treadmills & fitness equipment direct to your home.
Homegym UK Ltd is authorised and regulated by the Financial Conduct Authority. Get in touch to find out if we can deliver to your area.
We deliver fitness equipment rentals to the following postcodes: Southampton (SO), Portsmouth (PO), Salisbury (SP), Bournemouth (BH), Reading (RG), Guildford (GU), Redhill (RH), Slough (SL), Hemel Hempstead (HP), Oxford (OX), St Albans (AL), Luton (LU), Milton Keynes (MK), Northampton (NN), Cambridge (CB), Leicester (LE), Coventry (CV), Birmingham (B), Peterborough (PE), Gloucester (GL), Swindon (SN), Walsall (WS), Wolverhampton (WV) and London
If you don’t see your post code here contact us to arrange a delivery.
0800 043 2148
07703 350 545
Five Penny Farm, 2 Little Horwood Road,
Great Horwood, MK17 0QE
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