What are the Benefits of using a treadmill? Treadmills have been a staple in the fitness industry for many years, and for good reason. These versatile machines offer a wide range of benefits making them an excellent choice for people of all fitness levels and with various fitness goals. Benefits of Using a Treadmill…
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There are many benefits of using an exercise bike, this could be at home or in the gym. Home Gym UK offers exercise bikes for hire so you can exercise in the comfort of your own home without the commitment of a big purchase. Using an exercise bike is easy, there are no complex movements…
Read More Congratulations to the team at Matrix Group money rising fund raiser this year!This year the teams at Matrix Group took on a cycle challenge on upright bikes to raise money for Comic Relief. With the loan of one of our upright bikes for their Northampton office, Matrix Group staff pledged to race the 300km distance…
Read MoreAre you looking to buy a treadmill? Owning a treadmill can be a great way to reach your fitness goals and build stamina all within the comfort of your own home. Over time, it could be more cost effective for you to buy a treadmill rather than pay for a monthly gym membership – depending…
Read MoreWith the nights getting darker, are you struggling to find the enthusiasm and will power to keep up your fitness program outside? Or maybe, you just run out of time during the day after a hard day at work, helping the children with homework just want to relax with some me time. If your preference…
Read MoreWith the dark, cold winter nights are you finding it is getting harder to train outside before it gets too dark to see? Are you finding it hard to keep motivated with your 2020 fitness goals? Homegym have a wide variety of indoor gym equipment to help keep you fit and healthy over the cold…
Read MoreWhy not hire a Concept 2 Rower at home! Recognised for many years as the standard for indoor training, the Concept 2 rower delivers an effective cardiovascular workout that will increase your fitness level and tone your physique. With HomeGym, you can have the luxury of working out in your home whenever you choose at…
Read MoreSPECIAL WINTER HIRE FITNESS OFFER – 20% SELECTED GYM EQUIPMENT! With the dark, cold winter nights are you finding it is getting harder to train outside before it gets too dark to see? At Homegym, we have a wide variety of indoor gym equipment including treadmills, recumbent bikes, rowers, etc to help keep you fit…
Read MoreAre you currently on maternity leave. or maybe you have young children at home and are finding it difficult to make your return to fitness? As a new mum, (or mum to be), it is important to find the right balance between being there for your children and finding time for you. Maybe you are…
Read MoreIf you have over done it on your holidays, here are a few tips to get you back into shape without having to go to extreme ways to achieve your fitness goals. Eat regular meals at the correct time – By eating breakfast after waking up, and again within 3-5 hours, Start your days with…
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