To Whey or not?

Whey protein has long been considered the “Gold Standard” of protein for serious athletes who work hard to develop and sustain a lean, strong and well defined physique.  Research studies support this belief.  Athletes need more protein in their diet, often as much as twice the recommended daily allowance.

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Banish belly fat

Researchers at the university of Antwerp have found that overweight people who use Vibration Trainers lose more belly fat and weight than those who use diet alone. Times Body and Soul 14th May 2011.

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