Spring in on its way! Time to keep fit

SPECIAL SPRING HIRE FITNESS OFFER – 20% SELECTED GYM EQUIPMENT! Now that Spring is on its way, are you thinking about getting fit for your summer holidays or maybe to increase your fitness generally? With a young family or a busy work life, we know how hard it is to make the time for exercise…

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Keeping fit and healthy in winter 2019

With the dark, cold winter nights are you finding it is getting harder to train outside before it gets too dark to see? Are you finding it hard to keep motivated with your 2019 fitness objectives? Homegym have a wide variety of indoor gym equipment to help keep you fit and healthy over the cold…

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Keeping fit over the festive holidays

With Christmas and the new year fast approaching, if you were thinking how much physical exercise you should be doing to keep fit and healthy, this may help. As a rule of thumb, if you aim for around 2.5 hours (150 minutes) of light to moderate aerobic activity per week. That could equate to just…

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Keeping fit and active as a busy parent

As we approach October, the summer holidays are over, and the kids are back at school – you can be forgiven for thinking is it really that time of year already? With the dark nights drawing ever closer, are you finding it harder to find the time to keep fit, go to the gym or…

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Looking to get back to shape after your holiday?

If you have over done it on your holidays, here are a few tips to get you back into shape without having to go to extreme ways to achieve your fitness goals. Eat regular meals at the correct time – By eating breakfast after waking up, and again within 3-5 hours, Start your days with…

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Light exercise of just 20 minutes a day can have massive benefits

Walking just 20 minutes a day can help to reduce heart failure by a significant amount is only 6 years, according to studies. It sounds like common sense, but people who exercise more than 200 minutes a week have a lower risk than those who don’t. People who always exercise more than 150 minutes per…

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“Cycle The World Challenge” on upright bikes

Good luck to the team at Excalibur raising money for local charities with their “Cycle The World Challenge” on upright bikes. This year, they aiming to raise over £15k for the Wiltshire Air Ambulance & other South West based charities through a series of events  over the next few months. Inspired by endurance cyclist Mark…

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Keeping fit in the holidays

Now spring has finally arrived, the weather is slowly starting to improve are you starting to think about your summer holidays and getting that perfect beach body ready, or just looking to tone up. With the half term approaching, and the children at home, are you finding it difficult to go for that run in…

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How to keep fit and healthy over winter

With the dark, cold winter nights are you finding it is getting harder to train outside before it gets too dark to see? At Homegym,  we have a wide variety of indoor gym equipment to help keep you fit and healthy over the cold winter months. If you enjoy cycling, we have aerobic (spin) bikes,…

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