Looking to get back to shape after your holiday?

If you have over done it on your holidays, here are a few tips to get you back into shape without having to go to extreme ways to achieve your fitness goals. Eat regular meals at the correct time – By eating breakfast after waking up, and again within 3-5 hours, Start your days with…

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Keeping fit and active for mental wellbeing

Being fit and active is essential for your mental health and well being. Keeping fit, healthy and active is great for your physical health and fitness, and studies have shown that it can also improve your mental well being. Whilst we may think that our body and mind are separate, but the activities we do…

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Light exercise of just 20 minutes a day can have massive benefits

Walking just 20 minutes a day can help to reduce heart failure by a significant amount is only 6 years, according to studies. It sounds like common sense, but people who exercise more than 200 minutes a week have a lower risk than those who don’t. People who always exercise more than 150 minutes per…

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Are you under estimating your daily calorie intake?

Did you know, may people vastly underestimate the number of calories they consume during the day. Normally, it is recommended that we should consume in the region of 400 calories for breakfast, 600 calories for lunch/dinner and to allow for additional snacks and drinks during the day. In the UK, men eat in excess of…

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Vibration Trainer exercise tips

The vibrating platform of the Vibration Trainer offers the same benefits as an hour-long gym workout in just 10 minutes, burning up to 350 calories. This vibration trainer has been designed to produce therapeutic vibrations from the feet up through your entire body. The vibrating platform causes rapid muscle contractions that work your muscles continuously.…

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Vibration Trainers – check out our top exercise tips!

Vibration trainers have been designed to produce therapeutic vibrations from the feet up through your entire body. The  vibrating platform offers the same benefits as an hour-long gym workout in just 10 minutes,burning up to 350 calories. Top benefits include: 1. Vibration exercise burns fat & cellulite. 2. Vibration exercise tones & tightens skin. 3.…

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Top tips for a healthy holiday!

Looking forward to a well earned holiday in the sun? Why not make a plan to make sure your body is prepared, and avoid illness, and putting on weight. Tip 1)  Avoid excessive eating Before you go away, cut down on snacks before meals, and be careful what you eat when on holiday Studies that…

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Increasing the amount of coffee may reduce the risk of diabetes

Increasing the amount of coffee may reduce the risk of diabetes Studies suggest increasing the amount of coffee people drink is linked to a reduced risk of developing diabetes. Also, people who reduce their coffee intake may see an increase in their risk of getting type 2 diabetes. However, it is not all great news…

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