Looking to get back to shape after your holiday?

If you have over done it on your holidays, here are a few tips to get you back into shape without having to go to extreme ways to achieve your fitness goals. Eat regular meals at the correct time – By eating breakfast after waking up, and again within 3-5 hours, Start your days with…

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Are you under estimating your daily calorie intake?

Did you know, may people vastly underestimate the number of calories they consume during the day. Normally, it is recommended that we should consume in the region of 400 calories for breakfast, 600 calories for lunch/dinner and to allow for additional snacks and drinks during the day. In the UK, men eat in excess of…

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Increasing the amount of coffee may reduce the risk of diabetes

Increasing the amount of coffee may reduce the risk of diabetes Studies suggest increasing the amount of coffee people drink is linked to a reduced risk of developing diabetes. Also, people who reduce their coffee intake may see an increase in their risk of getting type 2 diabetes. However, it is not all great news…

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Tips To Designing Your Own Home Gym

Tips To Designing Your Own Home Gym There is nothing better than a home gym; it gives you more motivation as it’s so convenient, it’s private so there’s no feeling of judgement and best of all its cost effective as you can hire all the latest equipment. In order to make a good and effective…

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Top low carb snacks

What are the top 5 low carb snacks? When you get a snack attack most people’s response is to reach for the old classics – crisps, biscuits and chocolate. Although they are tasty, they are often full of calories and offer little nutritional value. If you’re trying to lose weight and reduce carbs here are…

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7 Tips to improve your health

Improving your health is no big secret.  Here are 7 things you can do today. 1. Check your weight Nearly three in 10 women and four in 10 men in England are overweight. Obesity reduces life expectancy by nine years. Find out if you’re a healthy weight using BMI charts. If you need to bring…

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Eating nuts may help you live longer!

In one of the largest studies of  its kind, people who regularly eat nuts appear to live longer. It has been suggested the greatest benefit was in those munching on a daily portion. Nut eaters are also more  likely to also have healthy lifestyles, but the nuts themselves were also contributing to their longer lifespan.…

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Top Exercise Motivation Tips

Exercise Not only does it improve your cardiovascular health, build strong muscles and make you feel and look good, but what do we really need to motivate us? Tip 1) Have the right mindset The truth is, you often need to get into the right frame of mind to get and stay motivated, but once…

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Cut high blood pressure with only 30 minutes of daily exercise!

Just 30 minutes of exercise every day can cut high blood pressure risk by a fifth Studies shows the more physical activity you undertake, the more you are protected. People who exercise for more than four hours a week lowered their risk of the disease by 9% Three hours a week cut high blood pressure…

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