From Couch to 5k!

If you are unfit, taking up running can be a scary proposition. But, studies show that regular running can help reduce the risk of chronic illnesses such as heart disease, diabetes and stroke, make you feel good about yourself, and control your weight. If you are looking for motivation to get fit, why not try…

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Seven ways to remain motivated

Number 6 Have a plan in place at all times – Without a plan you do not have a direction towards your goal. Plan your reflection, exercise and food for each day of the week.

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Seven ways to remain motivated

Number 5 Positive self talk – Surround and feed yourself with positive people and resources. Take time each day to remain in-tune with your internal talk and check you are upbeat and positive. Negative thoughts lead to negative feelings which will lead to negative actions. Credit to Kathy Bell “Mind and Body Fitness”

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Seven ways to remain motivated

Number 4 Distractions- Don’t lose your focus and fall out of the zone.  Don’t slacken off and try to justify it… Credit to Kathy Bell “Mind and Body Fitness”

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Train Easy, Train regular…

Here’s how!! Training to get fit , lose weight or for a healthier lifestyle, it is always easier when you train regularly. This is made easy when you have the equipment at home. Call us now for a consultaton on your requirements, advise about the correct machine for you, and the benefits of hiring from…

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How to remain motivated

How to remain motivated Procrastination – Do it now not tomorrow or next week. If you catch yourself putting it off, you know you are procrastinating! Act now if you mean it!

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How to remain motivated…

Focus on your goal – List the reasons for your goal and refresh yourself each day until it’s naturally at the forefront of your mind. Being mindful of the reasons for wanting to lose weight will help you to make smart food choices.  

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