From Couch to 5k!

If you are unfit, taking up running can be a scary proposition. But, studies show that regular running can help reduce the risk of chronic illnesses such as heart disease, diabetes and stroke, make you feel good about yourself, and control your weight. If you are looking for motivation to get fit, why not try…

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Seven ways to remain motivated

Number 6 Have a plan in place at all times – Without a plan you do not have a direction towards your goal. Plan your reflection, exercise and food for each day of the week.

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