smoothie banana
Seasonal banana and berry slow release smoothie.
What’s in it?
200g frozen berries
1 large banana
2-3 fresh mint leaves
200ml unsweetened apple juice
Why it works
Berries are low in fat and low GI for steady energy release, rich in phytochemicals that quash cell-damaging free radicals. Bananas and apples are stuffed with vitamin C, which helps muscles recover quicker after exercise. Mint contains omega 3 fatty acids, which help your body process protein and prevent muscle deterioration. More great fitness tips and exercise equipment for hire, on our website click here