Cut high blood pressure with only 30 minutes of daily exercise!

Just 30 minutes of exercise every day can cut high blood pressure risk by a fifth

Studies shows the more physical activity you undertake, the more you are protected.

People who exercise for more than four hours a week lowered their risk of the disease by 9%

Three hours a week cut high blood pressure risk by 11 per cent

It’s estimated 16million people in the UK have high blood pressures and a third of people do not know they have it.

It is a major risk factor for heart disease, stroke, and kidney failure.

Each day there are about 350 preventable strokes or heart attacks caused in the UK due to high blood pressure.

A high blood pressure reading is one that exceeds 140/90 millimetres of mercury (mm Hg).

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