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Home / Cut high blood pressure with only 30 minutes of daily exercise!
Just 30 minutes of exercise every day can cut high blood pressure risk by a fifth
Studies shows the more physical activity you undertake, the more you are protected.
People who exercise for more than four hours a week lowered their risk of the disease by 9%
Three hours a week cut high blood pressure risk by 11 per cent
It’s estimated 16million people in the UK have high blood pressures and a third of people do not know they have it.
It is a major risk factor for heart disease, stroke, and kidney failure.
Each day there are about 350 preventable strokes or heart attacks caused in the UK due to high blood pressure.
A high blood pressure reading is one that exceeds 140/90 millimetres of mercury (mm Hg).
Contact HomeGymUK 0n 0800 043 2148
London
London
Cheryl, Haywards Heath
Cheryl, Haywards Heath
Sarah, Lymington
Sarah, Lymington
Sam, Hants
Sam, Hants
Buckinghamshire
Buckinghamshire
Jo, Southampton
Jo, Southampton
Clive, Kensington
Clive, Kensington
Kev, Worthing
Kev, Worthing
James, Gosport
James, Gosport
Abigail, Poole
Abigail, Poole
Paul, Guilford
Paul, Guilford
Natalie, Petersfield
Natalie, Petersfield
Andy, Parkstone
Andy, Parkstone
Zoe, Blandford
Zoe, Blandford
Sally, Weymouth
Sally, Weymouth
Coventry
Coventry
James, Crawley
James, Crawley
Colin, Blandford
Colin, Blandford
Garath, Poole
Garath, Poole
Sally, Southampton
Sally, Southampton
Simon, Dorchester
Simon, Dorchester
Based in Milton Keynes, we offer hire and sale options for professional, affordable high quality indoor exercise machines, treadmills & fitness equipment direct to your home.
Homegym UK Ltd is authorised and regulated by the Financial Conduct Authority. Get in touch to find out if we can deliver to your area.
We deliver fitness equipment rentals to the following postcodes: Southampton (SO), Portsmouth (PO), Salisbury (SP), Bournemouth (BH), Reading (RG), Guildford (GU), Redhill (RH), Slough (SL), Hemel Hempstead (HP), Oxford (OX), St Albans (AL), Luton (LU), Milton Keynes (MK), Northampton (NN), Cambridge (CB), Leicester (LE), Coventry (CV), Birmingham (B), Peterborough (PE), Gloucester (GL), Swindon (SN), Walsall (WS), Wolverhampton (WV) and London
If you don’t see your post code here contact us to arrange a delivery.
0800 043 2148
07703 350 545
Five Penny Farm, 2 Little Horwood Road,
Great Horwood, MK17 0QE
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