Just 30 minutes of exercise every day can cut high blood pressure risk by a fifth
Studies shows the more physical activity you undertake, the more you are protected.
People who exercise for more than four hours a week lowered their risk of the disease by 9%
Three hours a week cut high blood pressure risk by 11 per cent
It’s estimated 16million people in the UK have high blood pressures and a third of people do not know they have it.
It is a major risk factor for heart disease, stroke, and kidney failure.
Each day there are about 350 preventable strokes or heart attacks caused in the UK due to high blood pressure.
A high blood pressure reading is one that exceeds 140/90 millimetres of mercury (mm Hg).
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