Buy or hire low cost home gym fitness equipment - Treadmills, Cross Trainers, Bikes, Rowing Machines & Vibration Trainers.
Home / Fight Flab Smoothie
Burning extra fat never tasted so good
2 peeled grapefruits, 2 peeled oranges, 1 lemon with peel, 140g live low fat yogurt
Oranges; have high vitamin C content which is great for burning fat. Vitamin C is also the main producer of the amino acid Carnitine, which helps flush fatty acids and toxins from the body. Cut into eight and add to the blender.
Lemons; are full of vitamin C, which has been shown to counteract free radical damage caused by exercise. Slice and add to blender.
Grapefruit; is full of fibre and falls low on the glycaemic index. It can help stop snack attacks. They are also high in flavonoids and terpenes that have cancer-preventing properties. Dice and add to the blender. Blend the fruit to a fine pulp.
Yogurt; is a great source of calcium and protein, helping you to stay full for longer. Research suggests that people who get their calcium from yogurt may lose more weight from around their stomach. Add the yogurt to the blender and blend again. If to thick add skimmed milk to thin.
Sarah, Lymington
Sarah, Lymington
Jo, Southampton
Jo, Southampton
Garath, Poole
Garath, Poole
London
London
Sally, Weymouth
Sally, Weymouth
Sally, Southampton
Sally, Southampton
Sam, Hants
Sam, Hants
Coventry
Coventry
Abigail, Poole
Abigail, Poole
Cheryl, Haywards Heath
Cheryl, Haywards Heath
Buckinghamshire
Buckinghamshire
Zoe, Blandford
Zoe, Blandford
Colin, Blandford
Colin, Blandford
James, Crawley
James, Crawley
Simon, Dorchester
Simon, Dorchester
James, Gosport
James, Gosport
Natalie, Petersfield
Natalie, Petersfield
Clive, Kensington
Clive, Kensington
Kev, Worthing
Kev, Worthing
Paul, Guilford
Paul, Guilford
Andy, Parkstone
Andy, Parkstone
Based in Milton Keynes, we offer hire and sale options for professional, affordable high quality indoor exercise machines, treadmills & fitness equipment direct to your home.
Homegym UK Ltd is authorised and regulated by the Financial Conduct Authority. Get in touch to find out if we can deliver to your area.
We deliver fitness equipment rentals to the following postcodes: Southampton (SO), Portsmouth (PO), Salisbury (SP), Bournemouth (BH), Reading (RG), Guildford (GU), Redhill (RH), Slough (SL), Hemel Hempstead (HP), Oxford (OX), St Albans (AL), Luton (LU), Milton Keynes (MK), Northampton (NN), Cambridge (CB), Leicester (LE), Coventry (CV), Birmingham (B), Peterborough (PE), Gloucester (GL), Swindon (SN), Walsall (WS), Wolverhampton (WV) and London
If you don’t see your post code here contact us to arrange a delivery.
0800 043 2148
07703 350 545
Five Penny Farm, 2 Little Horwood Road,
Great Horwood, MK17 0QE
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