Tunturi Pure Bike R 4.1
This is the flagship design from Tunturi. The Pure R 4.1 features 17 programmes including 12 preset programmes.
This is the flagship design from Tunturi. The Pure R 4.1 features 17 programmes including 12 preset programmes. It has a low instep to enable you to get on the bike safely and in comfort. It has a 7Kg flywheel and can accommodate users upto 150Kg. The comfortable seat limits the burden on your back enabling you to exercise in comfort.
|Brake system||Servo motor, Permanent magnet system|
|Flywheel weight / Rotating mass||7kg / 10kg|
|Resistance||200W / 60rpm / 400W-100rpm|
|Power supply||Adapter (9V-DC - 1.3Amp).|
|Foot pedals||Soft comfort|
|Height ( cm-inch)||123 cm - 48.43 inch|
|Packaging ( Weight )||87.3 kg|
|Maximum user weight||150 kg / 330 lbs|
|Seat type||Comfort gel|
|Contact heart rate||√|
|Telemetric HR receiver build in||√|
|Chest belt||Option 5,4 Khz|
|Operating environment||Light Commercial|
|Program display||5,5 Inch color (LCD)|
|Watt program||1 ( 10 - 350 Watt ± 5 W )|
|HRC Target||4 ( 55%/ 75%/ 90% + Target)|
|Quick start / Manual||√|
|Body fat/ BMI||√|
The recumbent stationary bike is the one that has a backrest with the pedals out in front. It will give you a good lower body workout and is great for cardio fitness and weight loss.
The main advantage of using a recumbent bike over the conventional upright model is it places less stress on your lower spine. Because it has a backrest, it also offers a more comfortable ride.
When using the recumbent bike, start slow with a gentle warm up, then gradually increase your speed by simply pedalling faster. You have the option of increasing the resistance. Do this regularly, as you adapt to the bike. This will place more emphasis on your leg muscles and ensure you keep making progress.
Proper form is important when using the recumbent bike. Maintain a straight posture with your back tight against the backrest the whole time you workout and push hard with your legs when pedalling. Follow this same pattern if you grasp the side handles. Make sure you finish with a slow pedalling cool down…