GO Bike 30
This is the easy to use entry level model of the GO bike range.
This is the easy to use entry level model of the GO bike range. It has 8 user friendly programmes and can be placed anywhere you wish as it runs on batteries. The Go bike 30 has a 6Kg fly wheel and can accommodate users up to 135Kg.
|Brake system||Manual, Permanent magnet system|
|Flywheel weight / Rotating mass||6kg / 11kg|
|Resistance||250W / 60rpm / 400W-100rpm|
|Power supply||Batteries (2xAA type)|
|Foot pedals||Open Grip|
|Length( cm-inch )||106 cm - 41.73 inch|
|Width( cm-inch )||57 cm - 22.44 inch|
|Height( cm-inch )||143 cm - 56.30 inch|
|Packaging ( LxBxH Gew. )||108x25.5x61 cm / 38kg|
|Maximum user weight||135 kg / 300 lbs|
|Seat type||Comfort gel|
|Seat adjustment||height / Horizontal / Incline|
|Contact heart rate||√|
|Telemetric HR receiver build in||√|
|Chest belt||Option 5,4 Khz|
|Program display||Monochrome LCD|
|Display controls||buttons & rotory dail|
|Quick start / Manual||√|
Exercise bikes can provide an excellent workout. Although cycling indoors might seem boring, exercise bikes allow you to concentrate on your workout while freeing you from concerns about weather, potholes or being knocked off by cars.
If you're looking for a simple piece of exercise equipment you can use without preparation at any time, consider an exercise bike. These machines give your legs a workout, improve your general cardiovascular fitness, and help boost weight loss. Your leg muscles are the largest in your body, so exercising them will improve your performance across a variety of disciplines - including walking and running.
A few sessions a week is fine, (start slowly) with a gentle warm up. Increasing the resistance and time every few weeks, will make your heart stronger and you'll be able to walk or run for longer distances, without getting out of breath.
Always wear loose fitting light clothing, start slowly (little and often is best), be sure to keep well hydrated and set yourself targets and keep a record. Warm down with some slow pedalling after each session.