The Benefits of Using a Treadmill
What are the Benefits of using a treadmill? Treadmills have been a staple in the…
Benefits Of Using An Exercise Bike
There are many benefits of using an exercise bike, this could be at home or…
Cycling The Distance on Upright Bikes for Comic Relief
Congratulations to the team at Matrix Group money rising fund raiser this year!This year the…
Looking to buy a treadmill?
Are you looking to buy a treadmill? Owning a treadmill can be a great way…
Keeping fit and healthy this winter
With the nights getting darker, are you struggling to find the enthusiasm and will power…
Keeping fit and healthy 2020
With the dark, cold winter nights are you finding it is getting harder to train…
Hire a Concept 2 Rower at home!
Why not hire a Concept 2 Rower at home! Recognised for many years as the…
Spring in on its way! Time to keep fit
SPECIAL SPRING HIRE FITNESS OFFER – 20% SELECTED GYM EQUIPMENT! Now that Spring is on…
Keeping fit and healthy in winter 2019
With the dark, cold winter nights are you finding it is getting harder to train…
Home Gym Special Offer
SPECIAL WINTER HIRE FITNESS OFFER – 20% SELECTED GYM EQUIPMENT! With the dark, cold winter…
Keeping fit over the festive holidays
With Christmas and the new year fast approaching, if you were thinking how much physical…
On maternity leave? How to make your return to fitness completely achievable!
Are you currently on maternity leave. or maybe you have young children at home and…
Keeping fit and active as a busy parent
As we approach October, the summer holidays are over, and the kids are back at…
Looking to get back to shape after your holiday?
If you have over done it on your holidays, here are a few tips to…
Keeping fit and Healthy for Summer
MOVE MORE -10,000 Steps Per Day We have all heard the 10,000 steps a day…
Keeping fit and active for mental wellbeing
Being fit and active is essential for your mental health and well being. Keeping fit,…
Light exercise of just 20 minutes a day can have massive benefits
Walking just 20 minutes a day can help to reduce heart failure by a significant…
Looking for tone up for the summer holiday?
With summer fast approaching, and the summer holiday approaching, now is the time to start…
“Cycle The World Challenge” on upright bikes
Good luck to the team at Excalibur raising money for local charities with their “Cycle…
Keeping fit in the holidays
Now spring has finally arrived, the weather is slowly starting to improve are you starting…
Are you under estimating your daily calorie intake?
Did you know, may people vastly underestimate the number of calories they consume during the…
Keeping fit to fight dementia
Even a small amount of exercise can help to fight off dementia studies have shown….
Treadmill or cross trainer – which do you prefer?
Which is better for keeping fit, a treadmill or cross trainer? Walking on a treadmill…
How to keep fit and healthy over winter
With the dark, cold winter nights are you finding it is getting harder to train…
Regular walking shown to linked to lower mortality rate
We all know that we are supposed to do at least 30 minutes exercise, 5…
Just how much exercise do we need to keep fit?
If you are thinking how much physical exercise should I be doing to keep fit,…
Why a treadmill is great for weight loss and toning up!
Hire a treadmill – they are great for weight loss and toning up! The treadmill…
Why exercise bike hire is great for rehabiliation
Did you know that Homegym UK came about as a result of the need of…
Spring has sprung! Why not take advantage of our cross trainer hire special offer?
What a beautiful day today. The daffodils are out the sun is shining and it…
Keeping active in the school holidays
So I am doing the Swimathon again this year and hoping to be fit enough…
Is it that time of year again already?
The need to get active and get fit has certainly been in the news this…
Goodbye Stoptober Hello Movember
With the start of November comes the start of Movember. This is a campaign to…
Fed up with the dark nights? Hire a treadmill at home!
With the dark nights drawing ever closer, are you finding it is getting harder to…
Looking to keep fit during the holidays?
If you are looking to get fit during the holidays, and wondering what to hire,…
Great British Weather
I was greeted this morning by my daughter’s headteacher with “Welcome to the first day…
Looking to tone up? Try a cross trainer!
Why hire a cross trainer? Just a a few sessions a week on a cross…
Swimathon update
Great news. I successfully completed my Swimathon on Saturday and got a shiny medal as…
Getting fit and helping good causes
I decided to enter the Swimathon earlier this week. It is part of Sport Relief…
Looking to hire a treadmill in 2016?
If you are looking to get fit after the Christmas break and wondering what to…
What an exciting time of year!
Christmas is on its way, Black Friday has been and gone and lots of new…
Are you looking for some treadmill running tips?
While there is nothing better than running outside, the unpredictable weather, dark nights and dodgy…
Why does running make us feel happy?
Have you ever experienced that joyful feeling whilst out running or training on the treadmill?…
Autumn is nearly here.
It is now the end of the summer holidays and the children are about to…
It ain’t what you do it’s the way that you (get yourself to) do it!
We all know the importance of regular exercise, the current recommendations are to do 150…
Want to keep the scales tipped in your favour? Weigh yourself daily
A study has found that a simple strategy for people who want to keep their…
2 minutes walking each hour is the key to offsetting effects of sedentary lifestyle
A new study in America has shown that walking for 2 minutes longer each hour…
Short on time? Aerobic not resistance training is best for weight and fat loss.
A study by researchers in North Carolina, USA has found that when it comes to…
Study tells how to cut out abdominal fat
Ever wanted to tone up your belly but never really knew how to do it?…
Looking to tone up? Why not hire a step machine?
Steppers are the perfect exercise machine to tone up calves, thighs, quads and buttocks, as well…
Vibration Trainer exercise tips
The vibrating platform of the Vibration Trainer offers the same benefits as an hour-long gym…
Tone up with a Cross Trainer this winter!
Cross trainers have many benefits including; * Helping you get toned and supple limbs without…
Looking to loose weight? Why not hire an I-Joy Ride?
Its great fun and designed to give you an effortless exercise work-out whilst helping you…
Special Autumn Offer from HomeGym
With the long nights drawing in, is it time to think about hiring a treadmill…
Special Offer on getting into shape !!!
Special Offer on getting in shape!! Homegym are offering Vibration Trainers at three months for…
Vibration Trainers – check out our top exercise tips!
Vibration trainers have been designed to produce therapeutic vibrations from the feet up through your…
Top tips to maximise your treadmill workout
When you have a treadmill, why not aim to make the most of it by…
Top tips for a healthy holiday!
Looking forward to a well earned holiday in the sun? Why not make a plan…
Increasing the amount of coffee may reduce the risk of diabetes
Increasing the amount of coffee may reduce the risk of diabetes Studies suggest increasing the…
Tips To Designing Your Own Home Gym
Tips To Designing Your Own Home Gym There is nothing better than a home gym;…
Top low carb snacks
What are the top 5 low carb snacks? When you get a snack attack most…
Vibration Trainer Exercise Tips
With Vibration Trainers, you get the same health benefits as hour long workout in a…
7 Tips to improve your health
Improving your health is no big secret. Here are 7 things you can do today….
Eating nuts may help you live longer!
In one of the largest studies of its kind, people who regularly eat nuts appear…
Top Exercise Motivation Tips
Exercise Not only does it improve your cardiovascular health, build strong muscles and make you…
Cut high blood pressure with only 30 minutes of daily exercise!
Just 30 minutes of exercise every day can cut high blood pressure risk by a…
How to work out for just a minute and shed half a pound!!
Just one minute of brisk activity every day can make nearly half a pounds difference…
Top Life Saving Supefoods
What are the top life saving superfoods: 1. Red grapefruit Eating just one of these…
From Couch to 5k!
If you are unfit, taking up running can be a scary proposition. But, studies show…
Why Rent an Upright Bike?
Why not Rent an Exercise Bike? Upright bikes are one of the most both popular…
Looking to lower your blood pressure? Try Beetroot juice!
Studies suggest that beetroot juice helps lower blood pressure by up to 7% by drinking…
Top Tips to burn more calories on a treadmill!
Want to burn more calories? Intervals. Running at a consistent pace is great for longer…
“Apple shape” link to risk of kidney disease
“Apple shape” link to greater chance of kidney disease Research suggests that carrying excess weight…
When is the best time to burn fat?
When is the best time to burn fat? Research suggests doing cardio in the morning…
Looking to tone up?
Vibration Trainer exercise tips The vibrating platform of the Vibration Trainer offers the same benefits…
Rainbow Trust Charity 24 Hour Cycle Ride
On 19th February Nick Searing, community fundraiser for the Leatherhead based charity the “Rainbow Trust”…
Life Line Screening
The Power of Prevention Our Life Line sgreenings mission is to make people who may…
Three meals a day?
British people – and many others across the world – have been brought up on…
Wiggins in road crash
Britain’s Tour de France champion Bradley Wiggins is in hospital after being knocked off his…
Seven ways to remain motivated
Number 7 There will always be hurdles to get over in order to reach your…
Protein in a shell
Why one egg is never an oeuf… Eggs are truly the most royal start to…
Seven ways to remain motivated
Number 6 Have a plan in place at all times – Without a plan you…
Seven ways to remain motivated
Number 5 Positive self talk – Surround and feed yourself with positive people and resources….
New research
Brain scans show that skipping breakfast makes fatty, high calorie foods appear far more attractive…
Seven ways to remain motivated
Number 4 Distractions- Don’t lose your focus and fall out of the zone. Don’t slacken…
Train Easy, Train regular…
Here’s how!! Training to get fit , lose weight or for a healthier lifestyle, it…
Seven ways to remain motivated
Number 3 Procrastination – Do it now not tomorrow or next week. If you catch…
Special Offer on getting in shape!!
Homegym are offereing Vibration Trainers at three months for the price of two . That…
Seven ways to remain motivated
Number 2 Negativity – Stay on top of negative self talk and weed out your…
Seven ways to remain motivated…
Number 1 Focus on your goal – List the reasons for your goal and refresh…
Homegym customer’s desert marathon.
Homegym have a customer training for the 155 mile Kalahari Ultra Marathon, later this year. …
Paralymics 2012 Closing Ceremony
London says goodbye to the Paralympics 2012, with a grand closing ceremony. Roll on Rio…
Sarahs Golden haul
Sarah Storey pictured with a very well deserved haul of four gold medals in cycling….
120 medals for Team GB Paralympic atheletes
As the 2012 Games draw to a close, Paralympics GB can reflect on an impressive…
Two Golds for Cockroft
Hannah Cockroft wins two golds on the track…
London 2012 Paralympics open with a bang!
The London 2012 Paralympics are under way with athletes competing for 28 gold medals on…
London 2012 closes with the nations pride.
The London 2012 Olympics have ended with a spectacular musical closing ceremony and the official…
Mo Farah wins 5000m
Great Britain’s Mo Farah takes his second gold medal of the London 2012 Olympics with…
Jamaica 1-2-3 in mens 200m
Usain Bolt becomes the first man to retain both Olympic sprint titles as he led …
