The Benefits of Using a Treadmill
What are the Benefits of using a treadmill? Treadmills have been a staple in the…
What are the Benefits of using a treadmill? Treadmills have been a staple in the…
There are many benefits of using an exercise bike, this could be at home or…
Congratulations to the team at Matrix Group money rising fund raiser this year!This year the…
Are you looking to buy a treadmill? Owning a treadmill can be a great way…
With the nights getting darker, are you struggling to find the enthusiasm and will power…
With the dark, cold winter nights are you finding it is getting harder to train…
Why not hire a Concept 2 Rower at home! Recognised for many years as the…
SPECIAL SPRING HIRE FITNESS OFFER – 20% SELECTED GYM EQUIPMENT! Now that Spring is on…
With the dark, cold winter nights are you finding it is getting harder to train…
SPECIAL WINTER HIRE FITNESS OFFER – 20% SELECTED GYM EQUIPMENT! With the dark, cold winter…
With Christmas and the new year fast approaching, if you were thinking how much physical…
Are you currently on maternity leave. or maybe you have young children at home and…
As we approach October, the summer holidays are over, and the kids are back at…
If you have over done it on your holidays, here are a few tips to…
MOVE MORE -10,000 Steps Per Day We have all heard the 10,000 steps a day…
Being fit and active is essential for your mental health and well being. Keeping fit,…
Walking just 20 minutes a day can help to reduce heart failure by a significant…
With summer fast approaching, and the summer holiday approaching, now is the time to start…
Good luck to the team at Excalibur raising money for local charities with their “Cycle…
Now spring has finally arrived, the weather is slowly starting to improve are you starting…
Did you know, may people vastly underestimate the number of calories they consume during the…
Even a small amount of exercise can help to fight off dementia studies have shown….
Which is better for keeping fit, a treadmill or cross trainer? Walking on a treadmill…
With the dark, cold winter nights are you finding it is getting harder to train…
We all know that we are supposed to do at least 30 minutes exercise, 5…
If you are thinking how much physical exercise should I be doing to keep fit,…
Hire a treadmill – they are great for weight loss and toning up! The treadmill…
Did you know that Homegym UK came about as a result of the need of…
What a beautiful day today. The daffodils are out the sun is shining and it…
So I am doing the Swimathon again this year and hoping to be fit enough…
The need to get active and get fit has certainly been in the news this…
With the start of November comes the start of Movember. This is a campaign to…
With the dark nights drawing ever closer, are you finding it is getting harder to…
If you are looking to get fit during the holidays, and wondering what to hire,…
I was greeted this morning by my daughter’s headteacher with “Welcome to the first day…
Why hire a cross trainer? Just a a few sessions a week on a cross…
Great news. I successfully completed my Swimathon on Saturday and got a shiny medal as…
I decided to enter the Swimathon earlier this week. It is part of Sport Relief…
If you are looking to get fit after the Christmas break and wondering what to…
Christmas is on its way, Black Friday has been and gone and lots of new…
While there is nothing better than running outside, the unpredictable weather, dark nights and dodgy…
Have you ever experienced that joyful feeling whilst out running or training on the treadmill?…
It is now the end of the summer holidays and the children are about to…
We all know the importance of regular exercise, the current recommendations are to do 150…
A study has found that a simple strategy for people who want to keep their…
A new study in America has shown that walking for 2 minutes longer each hour…
A study by researchers in North Carolina, USA has found that when it comes to…
Ever wanted to tone up your belly but never really knew how to do it?…
Steppers are the perfect exercise machine to tone up calves, thighs, quads and buttocks, as well…
The vibrating platform of the Vibration Trainer offers the same benefits as an hour-long gym…
Cross trainers have many benefits including; * Helping you get toned and supple limbs without…
Its great fun and designed to give you an effortless exercise work-out whilst helping you…
With the long nights drawing in, is it time to think about hiring a treadmill…
Special Offer on getting in shape!! Homegym are offering Vibration Trainers at three months for…
Vibration trainers have been designed to produce therapeutic vibrations from the feet up through your…
When you have a treadmill, why not aim to make the most of it by…
Looking forward to a well earned holiday in the sun? Why not make a plan…
Increasing the amount of coffee may reduce the risk of diabetes Studies suggest increasing the…
Tips To Designing Your Own Home Gym There is nothing better than a home gym;…
What are the top 5 low carb snacks? When you get a snack attack most…
With Vibration Trainers, you get the same health benefits as hour long workout in a…
Improving your health is no big secret. Here are 7 things you can do today….
In one of the largest studies of its kind, people who regularly eat nuts appear…
Exercise Not only does it improve your cardiovascular health, build strong muscles and make you…
Just 30 minutes of exercise every day can cut high blood pressure risk by a…
Just one minute of brisk activity every day can make nearly half a pounds difference…
What are the top life saving superfoods: 1. Red grapefruit Eating just one of these…
If you are unfit, taking up running can be a scary proposition. But, studies show…
Why not Rent an Exercise Bike? Upright bikes are one of the most both popular…
Studies suggest that beetroot juice helps lower blood pressure by up to 7% by drinking…
Want to burn more calories? Intervals. Running at a consistent pace is great for longer…
“Apple shape” link to greater chance of kidney disease Research suggests that carrying excess weight…
When is the best time to burn fat? Research suggests doing cardio in the morning…
Vibration Trainer exercise tips The vibrating platform of the Vibration Trainer offers the same benefits…
On 19th February Nick Searing, community fundraiser for the Leatherhead based charity the “Rainbow Trust”…
The Power of Prevention Our Life Line sgreenings mission is to make people who may…
British people – and many others across the world – have been brought up on…
Britain’s Tour de France champion Bradley Wiggins is in hospital after being knocked off his…
Number 7 There will always be hurdles to get over in order to reach your…
Why one egg is never an oeuf… Eggs are truly the most royal start to…
Number 6 Have a plan in place at all times – Without a plan you…
Number 5 Positive self talk – Surround and feed yourself with positive people and resources….
Brain scans show that skipping breakfast makes fatty, high calorie foods appear far more attractive…
Number 4 Distractions- Don’t lose your focus and fall out of the zone. Don’t slacken…
Here’s how!! Training to get fit , lose weight or for a healthier lifestyle, it…
Number 3 Procrastination – Do it now not tomorrow or next week. If you catch…
Homegym are offereing Vibration Trainers at three months for the price of two . That…
Number 2 Negativity – Stay on top of negative self talk and weed out your…
Number 1 Focus on your goal – List the reasons for your goal and refresh…
Homegym have a customer training for the 155 mile Kalahari Ultra Marathon, later this year. …
London says goodbye to the Paralympics 2012, with a grand closing ceremony. Roll on Rio…
Sarah Storey pictured with a very well deserved haul of four gold medals in cycling….
As the 2012 Games draw to a close, Paralympics GB can reflect on an impressive…
Hannah Cockroft wins two golds on the track…
The London 2012 Paralympics are under way with athletes competing for 28 gold medals on…
The London 2012 Olympics have ended with a spectacular musical closing ceremony and the official…
Great Britain’s Mo Farah takes his second gold medal of the London 2012 Olympics with…
Usain Bolt becomes the first man to retain both Olympic sprint titles as he led …