Just one minute of brisk activity every day can make nearly half a pounds difference to the weight of an average woman, scientists have revealed.
Hopping on an exercise bike for a regular brisk spell on a regular basis can prove as beneficial as a lengthy session in the gym.
Knowing that even short bouts of brisk activity can add up to a positive effect is an encouraging message for promoting better health.
“Any spell of exercise will be productive, but it is the short spells with more intensity that will help people most”
This is encouraging as most people tend to think the opposite is true.
Why not try hiring an exercise machine from HomeGymUK?
Cheryl, Haywards Heath