Buy or hire low cost home gym fitness equipment - Treadmills, Cross Trainers, Bikes, Rowing Machines & Vibration Trainers.
Home / It ain’t what you do it’s the way that you (get yourself to) do it!
We all know the importance of regular exercise, the current recommendations are to do 150 minutes of exercise each week. But how to you do that when you have a busy life and the children on summer holiday?
New research has suggested the key to completing regular exercise is to make it into a habit, therefore making exercise something you automatically do rather than thinking about when and how you are going to manage it.
Research suggests that interventions to help people start and continue exercise focus on the execution of the exercise (for example the routine you follow at the gym). However it has been found that if people focus on building instigation habits ( the actual process of going to the gym, exercising at home) it results in more frequent exercise.
For some people the instigation cue may be driving to the gym on the way home from work, for others it might be the alarm at the start of the day prompting them to exercise from home, go for a run or ride a bike.
Kev, Worthing
Kev, Worthing
London
London
Colin, Blandford
Colin, Blandford
James, Crawley
James, Crawley
Andy, Parkstone
Andy, Parkstone
Sarah, Lymington
Sarah, Lymington
James, Gosport
James, Gosport
Abigail, Poole
Abigail, Poole
Sally, Southampton
Sally, Southampton
Simon, Dorchester
Simon, Dorchester
Buckinghamshire
Buckinghamshire
Coventry
Coventry
Sally, Weymouth
Sally, Weymouth
Jo, Southampton
Jo, Southampton
Sam, Hants
Sam, Hants
Garath, Poole
Garath, Poole
Natalie, Petersfield
Natalie, Petersfield
Clive, Kensington
Clive, Kensington
Cheryl, Haywards Heath
Cheryl, Haywards Heath
Paul, Guilford
Paul, Guilford
Zoe, Blandford
Zoe, Blandford
Based in Milton Keynes, we offer hire and sale options for professional, affordable high quality indoor exercise machines, treadmills & fitness equipment direct to your home.
Homegym UK Ltd is authorised and regulated by the Financial Conduct Authority. Get in touch to find out if we can deliver to your area.
We deliver fitness equipment rentals to the following postcodes: Southampton (SO), Portsmouth (PO), Salisbury (SP), Bournemouth (BH), Reading (RG), Guildford (GU), Redhill (RH), Slough (SL), Hemel Hempstead (HP), Oxford (OX), St Albans (AL), Luton (LU), Milton Keynes (MK), Northampton (NN), Cambridge (CB), Leicester (LE), Coventry (CV), Birmingham (B), Peterborough (PE), Gloucester (GL), Swindon (SN), Walsall (WS), Wolverhampton (WV) and London
If you don’t see your post code here contact us to arrange a delivery.
0800 043 2148
07703 350 545
Five Penny Farm, 2 Little Horwood Road,
Great Horwood, MK17 0QE
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